20.8 km | 01:56:24 | 05:35/km日期: 2023-03-12 18:27 - 總爬升: 201 m - 平均心率: 157 - 卡路里: 1171 Cal - 平均步頻: 174
Pace: 05'57" / 635'16" / 05'39" / 05'38" / 05'36" / 05'43" / 05'38" / 05'37" / 05'45" / 05'46" / 05'44" / 05'45" / 05'36" / 05'42" / 05'43" / 05'28" / 05'34" / 05'26" / 05'18" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 1000 / 1000 |
| 2 | | 06'01" (+00'57") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'37" (+00'33") | 1000 / 4000 |
| 5 | | 05'36" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'39") | 1000 / 6000 |
| 7 | | 05'37" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'33") | 1000 / 8000 |
| 9 | | 05'45" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" (+00'41") | 1000 / 10000 |
| 11 | | 05'44" (+00'40") | 1000 / 11000 |
| 12 | | 05'44" (+00'40") | 1000 / 12000 |
| 13 | | 05'36" (+00'32") | 1000 / 13000 |
| 14 | | 05'42" (+00'38") | 1000 / 14000 |
| 15 | | 05'42" (+00'38") | 1000 / 15000 |
| 16 | | 05'28" (+00'24") | 1000 / 16000 |
| 17 | | 05'33" (+00'29") | 1000 / 17000 |
| 18 | | 05'25" (+00'21") | 1000 / 18000 |
| 19 | | 05'17" (+00'13") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 04'44" | 788 / 20788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
402.47 km 
NIKE Zoom Fly 3 累積 :
9171.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 635'16" | 10:41'13" |
| 3 | 05'39" | 10:46'52" |
| 4 | 05'38" | 10:52'30" |
| 5 | 05'36" | 10:58'06" |
| 6 | 05'43" | 11:03'49" |
| 7 | 05'38" | 11:09'27" |
| 8 | 05'37" | 11:15'04" |
| 9 | 05'45" | 11:20'49" |
| 10 | 05'46" | 11:26'35" |
| 11 | 05'44" | 11:32'19" |
| 12 | 05'45" | 11:38'04" |
| 13 | 05'36" | 11:43'40" |
| 14 | 05'42" | 11:49'22" |
| 15 | 05'43" | 11:55'05" |
| 16 | 05'28" | 12:00'33" |
| 17 | 05'34" | 12:06'07" |
| 18 | 05'26" | 12:11'33" |
| 19 | 05'18" | 12:16'51" |
| 20 | 05'04" | 12:21'55" |
| 20.8 | 04'45" | 12:25'40" |
展開計圈分析
留言 
