13.0 km | 01:13:06 | 05:36/km日期: 2015-12-19 16:48 - 卡路里: 843 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'03" / 05'52" / 05'51" / 05'48" / 05'37" / 05'42" / 05'33" / 05'30" / 05'34" / 05'40" / 05'34" / 05'24" / 04'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'13") | 1006 / 1006 |
| 2 | | 05'50" (+01'03") | 1003 / 2009 |
| 3 | | 05'49" (+01'02") | 1003 / 3012 |
| 4 | | 05'46" (+00'59") | 1003 / 4016 |
| 5 | | 05'37" (+00'50") | 1008 / 5024 |
| 6 | | 05'38" (+00'51") | 1001 / 6026 |
| 7 | | 05'34" (+00'47") | 1004 / 7030 |
| 8 | | 05'27" (+00'40") | 1007 / 8038 |
| 9 | | 05'33" (+00'46") | 1002 / 9040 |
| 10 | | 05'37" (+00'50") | 1006 / 10046 |
| 11 | | 05'33" (+00'46") | 1002 / 11048 |
| 12 | | 05'23" (+00'36") | 1002 / 12051 |
| 13 | | 04'47" | 1007 / 13058 |
12月累積里程 :
93.99 km 
ASCIS TARTHERZEAL 3 累積 :
1609.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'48" | 00:23'34" |
| 5 | 05'37" | 00:29'11" |
| 6 | 05'42" | 00:34'53" |
| 7 | 05'33" | 00:40'26" |
| 8 | 05'30" | 00:45'56" |
| 9 | 05'34" | 00:51'30" |
| 10 | 05'40" | 00:57'10" |
| 11 | 05'34" | 01:02'44" |
| 12 | 05'24" | 01:08'08" |
| 13 | 04'50" | 01:12'58" |
| 13.0 | 07'03" | 01:13'06" |
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