12.0 km | 01:19:57 | 06:39/km日期: 2023-03-12 08:00 - 平均心率: 141 - 卡路里: 774 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 66%
Pace: 06'53" / 06'59" / 06'56" / 06'53" / 06'59" / 07'01" / 08'17" / 06'32" / 11'12" / 06'24" / 06'25" / 06'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'51") | 1000 / 1000 |
2 | | 06'59" (+00'59") | 1000 / 2000 |
3 | | 06'55" (+00'55") | 1000 / 3000 |
4 | | 06'53" (+00'53") | 1000 / 4000 |
5 | | 06'58" (+00'58") | 1000 / 5000 |
6 | | 07'01" (+01'01") | 1000 / 6000 |
7 | | 06'31" (+00'31") | 1000 / 7000 |
8 | | 06'31" (+00'31") | 1000 / 8000 |
9 | | 06'23" (+00'23") | 1000 / 9000 |
10 | | 06'24" (+00'24") | 1000 / 10000 |
11 | | 06'24" (+00'24") | 1000 / 11000 |
12 | | 06'00" | 1000 / 12000 |
13 | | 02'58" | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
111.28 km saucony kin12 累積 :
251.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'59" | 00:13'52" |
3 | 06'56" | 00:20'48" |
4 | 06'53" | 00:27'41" |
5 | 06'59" | 00:34'40" |
6 | 07'01" | 00:41'41" |
7 | 08'17" | 00:49'58" |
8 | 06'32" | 00:56'30" |
9 | 11'12" | 01:07'42" |
10 | 06'24" | 01:14'06" |
11 | 06'25" | 01:20'31" |
12 | 06'00" | 01:26'31" |
12.0 | 03'06" | 01:26'33" |