4.8 km | 00:32:31 | 06:46/km日期: 2023-02-16 20:14 - 平均心率: 133 - 卡路里: 303 Cal - 平均步頻: 168
Pace: 06'38" / 06'59" / 06'38" / 06'46" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" | 370 / 370 |
2 | | 15'24" (+11'01") | 100 / 470 |
3 | | 04'43" (+00'20") | 380 / 850 |
4 | | 13'03" (+08'40") | 120 / 970 |
5 | | 04'27" (+00'04") | 380 / 1350 |
6 | | 17'15" (+12'52") | 90 / 1440 |
7 | | 04'45" (+00'22") | 370 / 1810 |
8 | | 15'55" (+11'32") | 100 / 1910 |
9 | | 04'31" (+00'08") | 380 / 2290 |
10 | | 13'21" (+08'58") | 120 / 2410 |
11 | | 04'35" (+00'12") | 370 / 2780 |
12 | | 14'07" (+09'44") | 110 / 2890 |
13 | | 04'38" (+00'15") | 370 / 3260 |
14 | | 12'54" (+08'31") | 120 / 3380 |
15 | | 04'37" (+00'14") | 370 / 3750 |
16 | | 18'54" (+14'31") | 80 / 3830 |
17 | | 04'36" (+00'13") | 370 / 4200 |
18 | | 12'41" (+08'18") | 120 / 4320 |
19 | | 04'39" (+00'16") | 370 / 4690 |
20 | | 12'29" (+08'06") | 110 / 4800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 114.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'59" | 00:13'37" |
3 | 06'38" | 00:20'15" |
4 | 06'46" | 00:27'01" |
4.8 | 06'52" | 00:32'31" |