12.6 km | 01:32:52 | 07:21/km日期: 2023-03-09 19:57 - 平均心率: 158 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 55%
Pace: 05'38" / 06'33" / 06'48" / 07'32" / 08'03" / 08'50" / 07'09" / 08'55" / 07'58" / 06'45" / 08'11" / 06'34" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" | 530 / 530 |
2 | | 01:28'20" (+24'48") | 20 / 551 |
3 | | 04'28" (+00'56") | 713 / 1265 |
4 | | 02:29'18" (+25'46") | 13 / 1278 |
5 | | 04'28" (+00'56") | 944 / 2222 |
6 | | 56'59" (+53'27") | 43 / 2266 |
7 | | 04'39" (+01'07") | 1000 / 3266 |
8 | | 04'52" (+01'20") | 113 / 3380 |
9 | | 45'06" (+41'34") | 69 / 3450 |
10 | | 04'44" (+01'12") | 1000 / 4450 |
11 | | 04'58" (+01'26") | 320 / 4770 |
12 | | 38'58" (+35'26") | 95 / 4866 |
13 | | 04'32" (+01'00") | 708 / 5575 |
14 | | 02:03'14" (+59'42") | 26 / 5601 |
15 | | 06'59" (+03'27") | 855 / 6456 |
16 | | 01:22'11" (+18'39") | 22 / 6479 |
17 | | 04'33" (+01'01") | 1000 / 7479 |
18 | | 04'31" (+00'59") | 138 / 7617 |
19 | | 42'27" (+38'55") | 86 / 7704 |
20 | | 07'16" (+03'44") | 1000 / 8704 |
21 | | 06'03" (+02'31") | 235 / 8939 |
22 | | 58'08" (+54'36") | 24 / 8964 |
23 | | 04'27" (+00'55") | 813 / 9778 |
24 | | 15'15" (+11'43") | 213 / 9991 |
25 | | 04'12" (+00'40") | 625 / 10617 |
26 | | 15'32" (+12'00") | 349 / 10967 |
27 | | 04'08" (+00'36") | 423 / 11390 |
28 | | 08'38" (+05'06") | 797 / 12188 |
29 | | 04'04" (+00'32") | 430 / 12619 |
30 | | 20'15" (+16'43") | 14 / 12633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
3月累積里程 :
132.07 km NIKE Zoom Tempo Next% (Purple) 累積 :
513.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'33" | 00:12'11" |
3 | 06'48" | 00:18'59" |
4 | 07'32" | 00:26'31" |
5 | 08'03" | 00:34'34" |
6 | 08'50" | 00:43'24" |
7 | 07'09" | 00:50'33" |
8 | 08'55" | 00:59'28" |
9 | 07'58" | 01:07'26" |
10 | 06'45" | 01:14'11" |
11 | 08'11" | 01:22'22" |
12 | 06'34" | 01:28'56" |
12.6 | 06'14" | 01:32'53" |