19.9 km | 03:34:59 | 10:49/km日期: 2023-03-15 19:21 - 卡路里: 1072 Cal - 溫度: 22°C - 濕度: 65%
Pace: 18'36" / 11'50" / 08'24" / 08'58" / 09'00" / 08'22" / 08'40" / 09'14" / 08'41" / 09'02" / 10'56" / 10'14" / 08'17" / 08'34" / 08'49" / 14'28" / 08'47" / 16'34" / 13'20" / 16'34" /
3月累積里程 : 30.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'36" | 00:18'36" |
2 | 11'50" | 00:30'26" |
3 | 08'24" | 00:38'50" |
4 | 08'58" | 00:47'48" |
5 | 09'00" | 00:56'48" |
6 | 08'22" | 01:05'10" |
7 | 08'40" | 01:13'50" |
8 | 09'14" | 01:23'04" |
9 | 08'41" | 01:31'45" |
10 | 09'02" | 01:40'47" |
11 | 10'56" | 01:51'43" |
12 | 10'14" | 02:01'57" |
13 | 08'17" | 02:10'14" |
14 | 08'34" | 02:18'48" |
15 | 08'49" | 02:27'37" |
16 | 14'28" | 02:42'05" |
17 | 08'47" | 02:50'52" |
18 | 16'34" | 03:07'26" |
19 | 13'20" | 03:20'46" |
19.9 | 16'09" | 03:35'01" |