43.9 km | 05:18:58 | 07:15/km日期: 2023-03-12 09:19 - 總爬升: 547 m - 平均心率: 143 - 卡路里: 1992 Cal - 溫度: 21°C - 濕度: 67%
Pace: 05'13" / 06'51" / 05'25" / 06'21" / 06'29" / 06'47" / 07'32" / 10'56" / 10'12" / 06'33" / 06'31" / 05'51" / 05'49" / 07'43" / 07'10" / 08'59" / 11'40" / 08'24" / 11'46" / 07'30" / 05'37" / 06'49" / 06'43" / 07'25" / 06'50" / 07'00" / 06'36" / 06'37" / 06'15" / 07'17" / 05'53" / 07'22" / 06'08" / 07'11" / 07'29" / 07'42" / 06'05" / 07'47" / 06'53" / 06'50" / 06'39" / 07'10" / 07'53" / 07'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
3月累積里程 : 340.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'51" | 00:12'04" |
| 3 | 05'25" | 00:17'29" |
| 4 | 06'21" | 00:23'50" |
| 5 | 06'29" | 00:30'19" |
| 6 | 06'47" | 00:37'06" |
| 7 | 07'32" | 00:44'38" |
| 8 | 10'56" | 00:55'34" |
| 9 | 10'12" | 01:05'46" |
| 10 | 06'33" | 01:12'19" |
| 11 | 06'31" | 01:18'50" |
| 12 | 05'51" | 01:24'41" |
| 13 | 05'49" | 01:30'30" |
| 14 | 07'43" | 01:38'13" |
| 15 | 07'10" | 01:45'23" |
| 16 | 08'59" | 01:54'22" |
| 17 | 11'40" | 02:06'02" |
| 18 | 08'24" | 02:14'26" |
| 19 | 11'46" | 02:26'12" |
| 20 | 07'30" | 02:33'42" |
| 21 | 05'37" | 02:39'19" |
| 22 | 06'49" | 02:46'08" |
| 23 | 06'43" | 02:52'51" |
| 24 | 07'25" | 03:00'16" |
| 25 | 06'50" | 03:07'06" |
| 26 | 07'00" | 03:14'06" |
| 27 | 06'36" | 03:20'42" |
| 28 | 06'37" | 03:27'19" |
| 29 | 06'15" | 03:33'34" |
| 30 | 07'17" | 03:40'51" |
| 31 | 05'53" | 03:46'44" |
| 32 | 07'22" | 03:54'06" |
| 33 | 06'08" | 04:00'14" |
| 34 | 07'11" | 04:07'25" |
| 35 | 07'29" | 04:14'54" |
| 36 | 07'42" | 04:22'36" |
| 37 | 06'05" | 04:28'41" |
| 38 | 07'47" | 04:36'28" |
| 39 | 06'53" | 04:43'21" |
| 40 | 06'50" | 04:50'11" |
| 41 | 06'39" | 04:56'50" |
| 42 | 07'10" | 05:04'00" |
| 43 | 07'53" | 05:11'53" |
| 43.9 | 07'50" | 05:18'58" |
留言 
