4.0 km | 00:32:04 | 07:55/km日期: 2013-07-13 20:26 - 卡路里: 227 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'47" / 06'43" / 06'18" / 11'27" / 12'18" /
基本訓練
Initial D NON Stop -- We'll See Heaven
Initial D NON Stop -- The Fire's On Me
Initial D NON Stop -- Fly Away
Initial D NON Stop -- Right Now
Initial D NON Stop -- Power Of Sound
Initial D NON Stop -- Steel Blade
Initial D NON Stop -- What You Need
Initial D NON Stop -- Kingo King'o Beat
Initial D NON Stop -- GO GO Money(Friday Night Ver.)
受颱風影響，軌跡偏差很大
7月累積里程 : 40.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'43" | 00:13'30" |
| 3 | 06'18" | 00:19'48" |
| 4 | 11'27" | 00:31'15" |
| 4.0 | 14'10" | 00:31'46" |
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