5.4 km | 00:32:51 | 06:08/km日期: 2023-03-09 18:48 - 平均心率: 129 - 卡路里: 323 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 43%
Pace: 04'09" / 06'41" / 06'49" / 06'46" / 06'54" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'25") | 397 / 397 |
2 | | 04'11" (+00'26") | 403 / 801 |
3 | | 03'58" (+00'13") | 210 / 1011 |
4 | | 37'38" (+33'53") | 80 / 1092 |
5 | | 03'50" (+00'05") | 401 / 1493 |
6 | | 04'11" (+00'26") | 412 / 1906 |
7 | | 04'04" (+00'19") | 203 / 2109 |
8 | | 01:00'53" (+57'08") | 49 / 2159 |
9 | | 03'45" | 402 / 2561 |
10 | | 04'08" (+00'23") | 408 / 2970 |
11 | | 04'13" (+00'28") | 199 / 3169 |
12 | | 39'58" (+36'13") | 75 / 3245 |
13 | | 04'02" (+00'17") | 399 / 3644 |
14 | | 04'05" (+00'20") | 407 / 4052 |
15 | | 04'06" (+00'21") | 208 / 4260 |
16 | | 01:04'12" (+00'27") | 47 / 4307 |
17 | | 03'59" (+00'14") | 408 / 4716 |
18 | | 04'07" (+00'22") | 413 / 5129 |
19 | | 04'02" (+00'17") | 205 / 5334 |
20 | | 09'05" (+05'20") | 18 / 5352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 201.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 06'41" | 00:10'50" |
3 | 06'49" | 00:17'39" |
4 | 06'46" | 00:24'25" |
5 | 06'54" | 00:31'19" |
5.4 | 04'23" | 00:32'52" |