21.6 km | 02:32:50 | 07:04/km日期: 2023-03-12 06:00 - 總爬升: 580 m - 平均心率: 157 - 卡路里: 1221 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 79%
Pace: 06'21" / 08'05" / 08'34" / 07'11" / 08'08" / 07'06" / 06'14" / 08'01" / 07'14" / 05'48" / 07'55" / 07'25" / 06'49" / 07'01" / 07'51" / 07'16" / 08'05" / 06'36" / 06'10" / 05'35" / 05'42" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'46") | 1000 / 1000 |
2 | | 07'59" (+02'24") | 1000 / 2000 |
3 | | 08'38" (+03'03") | 1000 / 3000 |
4 | | 07'11" (+01'36") | 1000 / 4000 |
5 | | 08'08" (+02'33") | 1000 / 5000 |
6 | | 07'05" (+01'30") | 1000 / 6000 |
7 | | 06'14" (+00'39") | 1000 / 7000 |
8 | | 08'00" (+02'25") | 1000 / 8000 |
9 | | 07'14" (+01'39") | 1000 / 9000 |
10 | | 05'48" (+00'13") | 1000 / 10000 |
11 | | 07'54" (+02'19") | 1000 / 11000 |
12 | | 07'25" (+01'50") | 1000 / 12000 |
13 | | 06'48" (+01'13") | 1000 / 13000 |
14 | | 07'00" (+01'25") | 1000 / 14000 |
15 | | 07'50" (+02'15") | 1000 / 15000 |
16 | | 07'16" (+01'41") | 1000 / 16000 |
17 | | 08'04" (+02'29") | 1000 / 17000 |
18 | | 06'35" (+01'00") | 1000 / 18000 |
19 | | 06'09" (+00'34") | 1000 / 19000 |
20 | | 05'35" | 1000 / 20000 |
21 | | 05'41" (+00'06") | 1000 / 21000 |
22 | | 06'23" (+00'48") | 583 / 21583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 135.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 08'05" | 00:14'26" |
3 | 08'34" | 00:23'00" |
4 | 07'11" | 00:30'11" |
5 | 08'08" | 00:38'19" |
6 | 07'06" | 00:45'25" |
7 | 06'14" | 00:51'39" |
8 | 08'01" | 00:59'40" |
9 | 07'14" | 01:06'54" |
10 | 05'48" | 01:12'42" |
11 | 07'55" | 01:20'37" |
12 | 07'25" | 01:28'02" |
13 | 06'49" | 01:34'51" |
14 | 07'01" | 01:41'52" |
15 | 07'51" | 01:49'43" |
16 | 07'16" | 01:56'59" |
17 | 08'05" | 02:05'04" |
18 | 06'36" | 02:11'40" |
19 | 06'10" | 02:17'50" |
20 | 05'35" | 02:23'25" |
21 | 05'42" | 02:29'07" |
21.6 | 06'23" | 02:32'51" |