21.0 km | 02:37:33 | 07:29/km日期: 2023-03-09 09:31 - 平均心率: 161 - 卡路里: 1306 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 82%
Pace: 06'12" / 06'02" / 05'50" / 06'17" / 07'00" / 06'49" / 08'08" / 06'20" / 07'41" / 07'17" / 07'42" / 08'28" / 07'03" / 07'19" / 08'00" / 08'13" / 08'43" / 07'14" / 10'00" / 08'32" / 08'38" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'22") | 1000 / 1000 |
2 | | 06'01" (+00'11") | 1000 / 2000 |
3 | | 05'50" | 1000 / 3000 |
4 | | 06'16" (+00'26") | 1000 / 4000 |
5 | | 07'00" (+01'10") | 1000 / 5000 |
6 | | 06'48" (+00'58") | 1000 / 6000 |
7 | | 08'07" (+02'17") | 1000 / 7000 |
8 | | 06'19" (+00'29") | 1000 / 8000 |
9 | | 07'41" (+01'51") | 1000 / 9000 |
10 | | 07'16" (+01'26") | 1000 / 10000 |
11 | | 07'42" (+01'52") | 1000 / 11000 |
12 | | 08'27" (+02'37") | 1000 / 12000 |
13 | | 07'03" (+01'13") | 1000 / 13000 |
14 | | 07'18" (+01'28") | 1000 / 14000 |
15 | | 07'59" (+02'09") | 1000 / 15000 |
16 | | 08'13" (+02'23") | 1000 / 16000 |
17 | | 08'43" (+02'53") | 1000 / 17000 |
18 | | 07'13" (+01'23") | 1000 / 18000 |
19 | | 10'00" (+04'10") | 1000 / 19000 |
20 | | 08'31" (+02'41") | 1000 / 20000 |
21 | | 08'37" (+02'47") | 1000 / 21000 |
22 | | 08'02" (+02'12") | 12 / 21012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 37.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'02" | 00:12'14" |
3 | 05'50" | 00:18'04" |
4 | 06'17" | 00:24'21" |
5 | 07'00" | 00:31'21" |
6 | 06'49" | 00:38'10" |
7 | 08'08" | 00:46'18" |
8 | 06'20" | 00:52'38" |
9 | 07'41" | 01:00'19" |
10 | 07'17" | 01:07'36" |
11 | 07'42" | 01:15'18" |
12 | 08'28" | 01:23'46" |
13 | 07'03" | 01:30'49" |
14 | 07'19" | 01:38'08" |
15 | 08'00" | 01:46'08" |
16 | 08'13" | 01:54'21" |
17 | 08'43" | 02:03'04" |
18 | 07'14" | 02:10'18" |
19 | 10'00" | 02:20'18" |
20 | 08'32" | 02:28'50" |
21 | 08'38" | 02:37'28" |
21.0 | 07'53" | 02:37'34" |