| 賽後評分: 第1回の記念大会でした。
先週の東京マラソンの疲れと、途中腹痛のため、歩きました、、、 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 242.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'03" | 00:06'03" | 2 | 04'46" | 00:10'49" | 3 | 04'50" | 00:15'39" | 4 | 04'45" | 00:20'24" | 5 | 04'44" | 00:25'08" | 6 | 04'47" | 00:29'55" | 7 | 05'01" | 00:34'56" | 8 | 04'54" | 00:39'50" | 9 | 04'58" | 00:44'48" | 10 | 04'53" | 00:49'41" | 11 | 05'01" | 00:54'42" | 12 | 04'55" | 00:59'37" | 13 | 05'04" | 01:04'41" | 14 | 05'09" | 01:09'50" | 15 | 05'02" | 01:14'52" | 16 | 05'08" | 01:20'00" | 17 | 05'06" | 01:25'06" | 18 | 05'10" | 01:30'16" | 19 | 05'07" | 01:35'23" | 20 | 05'07" | 01:40'30" | 21 | 05'13" | 01:45'43" | 22 | 05'23" | 01:51'06" | 23 | 05'16" | 01:56'22" | 24 | 05'38" | 02:02'00" | 25 | 05'44" | 02:07'44" | 26 | 06'01" | 02:13'45" | 27 | 06'16" | 02:20'01" | 28 | 06'36" | 02:26'37" | 29 | 06'30" | 02:33'07" | 30 | 06'54" | 02:40'01" | 31 | 07'21" | 02:47'22" | 32 | 07'11" | 02:54'33" | 33 | 07'37" | 03:02'10" | 34 | 07'46" | 03:09'56" | 35 | 07'38" | 03:17'34" | 36 | 08'10" | 03:25'44" | 37 | 08'38" | 03:34'22" | 38 | 08'01" | 03:42'23" | 39 | 07'29" | 03:49'52" | 40 | 07'57" | 03:57'49" | 41 | 07'05" | 04:04'54" | 42 | 06'34" | 04:11'28" | 42.5 | 06'08" | 04:14'27" |
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