22.7 km | 01:52:11 | 04:56/km日期: 2015-12-13 06:57 - 總爬升: 190 m - 地點: 深坑文山路 - 天氣: 陰晴 - 卡路里: 1225 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'08" / 05'04" / 05'08" / 05'12" / 04'56" / 04'40" / 04'44" / 04'36" / 04'40" / 04'48" / 04'52" / 04'52" / 06'28" / 10'02" / 04'28" / 04'48" / 04'52" / 05'00" / 05'00" / 04'48" / 04'32" / 04'56" / 05'30" /
12月累積里程 :
201.60 km ![](images/shoe.png)
Mizuno Wave Idaten DYNA 累積 :
1994.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'04" | 00:10'12" |
3 | 05'08" | 00:15'20" |
4 | 05'12" | 00:20'32" |
5 | 04'56" | 00:25'28" |
6 | 04'40" | 00:30'08" |
7 | 04'44" | 00:34'52" |
8 | 04'36" | 00:39'28" |
9 | 04'40" | 00:44'08" |
10 | 04'48" | 00:48'56" |
11 | 04'52" | 00:53'48" |
12 | 04'52" | 00:58'40" |
13 | 06'28" | 01:05'08" |
14 | 10'02" | 01:15'10" |
15 | 04'28" | 01:19'38" |
16 | 04'48" | 01:24'26" |
17 | 04'52" | 01:29'18" |
18 | 05'00" | 01:34'18" |
19 | 05'00" | 01:39'18" |
20 | 04'48" | 01:44'06" |
21 | 04'32" | 01:48'38" |
22 | 04'56" | 01:53'34" |
22.8 | 04'48" | 01:57'22" |