10.4 km | 01:03:18 | 06:04/km日期: 2023-03-14 20:47 - 總爬升: 301 m - 平均心率: 139 - 卡路里: 462 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71%
Pace: 05'59" / 05'51" / 05'56" / 05'37" / 06'08" / 06'01" / 06'05" / 06'13" / 06'25" / 06'14" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'54") | 1000 / 1000 |
2 | | 05'51" (+00'47") | 1000 / 2000 |
3 | | 06'46" (+01'42") | 110 / 2110 |
4 | | 05'04" | 300 / 2410 |
5 | | 06'16" (+01'12") | 400 / 2810 |
6 | | 05'57" (+00'53") | 300 / 3110 |
7 | | 05'32" (+00'28") | 400 / 3510 |
8 | | 05'16" (+00'12") | 300 / 3810 |
9 | | 06'12" (+01'08") | 400 / 4210 |
10 | | 05'27" (+00'23") | 300 / 4510 |
11 | | 06'44" (+01'40") | 400 / 4910 |
12 | | 05'47" (+00'43") | 300 / 5210 |
13 | | 06'00" (+00'56") | 400 / 5610 |
14 | | 05'41" (+00'37") | 300 / 5910 |
15 | | 06'39" (+01'35") | 400 / 6310 |
16 | | 05'22" (+00'18") | 300 / 6610 |
17 | | 06'14" (+01'10") | 400 / 7010 |
18 | | 05'12" (+00'08") | 300 / 7310 |
19 | | 06'27" (+01'23") | 400 / 7710 |
20 | | 06'31" (+01'27") | 1000 / 8710 |
21 | | 06'10" (+01'06") | 1000 / 9710 |
22 | | 06'27" (+01'23") | 720 / 10430 |
23 | | 01:01'44" (+56'40") | 2 / 10433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 42.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'51" | 00:11'50" |
3 | 05'56" | 00:17'46" |
4 | 05'37" | 00:23'23" |
5 | 06'08" | 00:29'31" |
6 | 06'01" | 00:35'32" |
7 | 06'05" | 00:41'37" |
8 | 06'13" | 00:47'50" |
9 | 06'25" | 00:54'15" |
10 | 06'14" | 01:00'29" |
10.4 | 06'30" | 01:03'18" |