17.5 km | 01:30:04 | 05:08/km日期: 2023-03-12 07:40 - 平均心率: 151 - 卡路里: 751 Cal - 平均步頻: 177
Pace: 06'11" / 05'37" / 05'45" / 05'16" / 05'00" / 05'00" / 04'59" / 04'58" / 05'01" / 04'59" / 04'58" / 04'54" / 04'48" / 04'49" / 05'08" / 05'01" / 05'17" / 04'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 126.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 05'45" | 00:17'33" |
| 4 | 05'16" | 00:22'49" |
| 5 | 05'00" | 00:27'49" |
| 6 | 05'00" | 00:32'49" |
| 7 | 04'59" | 00:37'48" |
| 8 | 04'58" | 00:42'46" |
| 9 | 05'01" | 00:47'47" |
| 10 | 04'59" | 00:52'46" |
| 11 | 04'58" | 00:57'44" |
| 12 | 04'54" | 01:02'38" |
| 13 | 04'48" | 01:07'26" |
| 14 | 04'49" | 01:12'15" |
| 15 | 05'08" | 01:17'23" |
| 16 | 05'01" | 01:22'24" |
| 17 | 05'17" | 01:27'41" |
| 17.5 | 04'41" | 01:30'04" |
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