11.2 km | 01:15:51 | 06:45/km日期: 2023-03-07 14:00 - 總爬升: 164 m - 平均心率: 142 - 卡路里: 958 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 42%
Pace: 07'24" / 06'19" / 08'13" / 07'12" / 06'04" / 06'17" / 06'24" / 06'19" / 06'18" / 06'19" / 06'31" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'19") | 1000 / 1000 |
| 2 | | 06'18" (+00'14") | 1000 / 2000 |
| 3 | | 08'13" (+02'09") | 1000 / 3000 |
| 4 | | 07'11" (+01'07") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'16" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'19") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'14") | 1000 / 9000 |
| 10 | | 06'18" (+00'14") | 1000 / 10000 |
| 11 | | 06'31" (+00'27") | 1000 / 11000 |
| 12 | | 11'01" (+04'57") | 230 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 194.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'19" | 00:13'43" |
| 3 | 08'13" | 00:21'56" |
| 4 | 07'12" | 00:29'08" |
| 5 | 06'04" | 00:35'12" |
| 6 | 06'17" | 00:41'29" |
| 7 | 06'24" | 00:47'53" |
| 8 | 06'19" | 00:54'12" |
| 9 | 06'18" | 01:00'30" |
| 10 | 06'19" | 01:06'49" |
| 11 | 06'31" | 01:13'20" |
| 11.2 | 11'00" | 01:15'52" |
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