|  132.5 km | 05:26:07 | 24.4 km/h日期: 2015-12-11 08:27 - 總爬升: 531 m - 平均心率: 133 - 踏頻: 69 - 卡路里: 3459 Cal - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.09 (-16.27) | 1011 / 1011 | | 2 | | 26.09 (-16.27) | 1011 / 2022 | | 3 | | 26.09 (-16.27) | 1011 / 3033 | | 4 | | 38.30 (-4.06) | 1015 / 4048 | | 5 | | 26.67 (-15.69) | 1004 / 5052 |
| 6 | | 28.35 (-14.01) | 1001 / 6054 | | 7 | | 21.69 (-20.67) | 1014 / 7068 | | 8 | | 29.03 (-13.32) | 1010 / 8079 | | 9 | | 30.51 (-11.84) | 1011 / 9091 | | 10 | | 29.75 (-12.60) | 1004 / 10095 | | 11 | | 29.03 (-13.32) | 1016 / 11111 | | 12 | | 28.35 (-14.01) | 1001 / 12112 | | 13 | | 28.12 (-14.23) | 1015 / 13128 | | 14 | | 24.49 (-17.86) | 1001 / 14129 | | 15 | | 26.67 (-15.69) | 1002 / 15131 | | 16 | | 25.35 (-17.00) | 1008 / 16140 | | 17 | | 21.82 (-20.53) | 1013 / 17153 | | 18 | | 25.53 (-16.82) | 1005 / 18159 | | 19 | | 24.32 (-18.03) | 1002 / 19161 | | 20 | | 29.27 (-13.08) | 1005 / 20167 | | 21 | | 30.51 (-11.84) | 1009 / 21176 | | 22 | | 22.09 (-20.27) | 1007 / 22184 | | 23 | | 23.68 (-18.67) | 1009 / 23194 | | 24 | | 22.64 (-19.71) | 1004 / 24198 | | 25 | | 18.46 (-23.89) | 1005 / 25204 | | 26 | | 15.72 (-26.63) | 1012 / 26216 | | 27 | | 27.91 (-14.45) | 1015 / 27231 | | 28 | | 26.09 (-16.27) | 1005 / 28237 | | 29 | | 24.83 (-17.53) | 1000 / 29238 | | 30 | | 25.00 (-17.35) | 1003 / 30241 | | 31 | | 22.78 (-19.57) | 1009 / 31250 | | 32 | | 22.22 (-20.13) | 1006 / 32256 | | 33 | | 21.69 (-20.67) | 1000 / 33257 | | 34 | | 23.38 (-18.98) | 1000 / 34257 | | 35 | | 20.81 (-21.54) | 1005 / 35262 | | 36 | | 22.36 (-19.99) | 1001 / 36263 | | 37 | | 19.89 (-22.46) | 1008 / 37271 | | 38 | | 19.78 (-22.57) | 1011 / 38283 | | 39 | | 21.82 (-20.53) | 1011 / 39295 | | 40 | | 20.34 (-22.01) | 1011 / 40306 | | 41 | | 21.05 (-21.30) | 1014 / 41320 | | 42 | | 23.53 (-18.82) | 1001 / 42322 | | 43 | | 23.53 (-18.82) | 1006 / 43328 | | 44 | | 20.45 (-21.90) | 1005 / 44334 | | 45 | | 20.00 (-22.35) | 1012 / 45346 | | 46 | | 21.95 (-20.40) | 1002 / 46349 | | 47 | | 20.93 (-21.42) | 1008 / 47358 | | 48 | | 24.32 (-18.03) | 1011 / 48370 | | 49 | | 20.57 (-21.78) | 1003 / 49373 | | 50 | | 24.49 (-17.86) | 1003 / 50377 | | 51 | | 22.09 (-20.27) | 1009 / 51386 | | 52 | | 22.93 (-19.42) | 1001 / 52387 | | 53 | | 21.43 (-20.92) | 1006 / 53393 | | 54 | | 21.43 (-20.92) | 1008 / 54402 | | 55 | | 23.23 (-19.13) | 1006 / 55409 | | 56 | | 19.15 (-23.20) | 1011 / 56421 | | 57 | | 22.22 (-20.13) | 1002 / 57423 | | 58 | | 21.56 (-20.80) | 1006 / 58429 | | 59 | | 18.00 (-24.35) | 1002 / 59432 | | 60 | | 23.08 (-19.28) | 1012 / 60444 | | 61 | | 18.09 (-24.26) | 1002 / 61446 | | 62 | | 23.38 (-18.98) | 1000 / 62447 | | 63 | | 16.98 (-25.37) | 1001 / 63448 | | 64 | | 21.82 (-20.53) | 1009 / 64458 | | 65 | | 23.23 (-19.13) | 1004 / 65462 | | 66 | | 17.14 (-25.21) | 1011 / 66474 | | 67 | | 15.06 (-27.29) | 1009 / 67483 | | 68 | | 13.58 (-28.77) | 1011 / 68495 | | 69 | | 19.67 (-22.68) | 1002 / 69497 | | 70 | | 10.17 (-32.18) | 1007 / 70505 | | 71 | | 28.12 (-14.23) | 1009 / 71515 | | 72 | | 18.56 (-23.80) | 1010 / 72526 | | 73 | | 24.32 (-18.03) | 1003 / 73529 | | 74 | | 29.75 (-12.60) | 1010 / 74539 | | 75 | | 33.03 (-9.33) | 1001 / 75541 | | 76 | | 33.96 (-8.39) | 1016 / 76558 | | 77 | | 39.13 (-3.22) | 1003 / 77561 | | 78 | | 36.73 (-5.62) | 1000 / 78561 | | 79 | | 32.43 (-9.92) | 1005 / 79566 | | 80 | | 36.00 (-6.35) | 1001 / 80568 | | 81 | | 26.28 (-16.08) | 1001 / 81569 | | 82 | | 36.36 (-5.99) | 1018 / 82587 | | 83 | | 27.27 (-15.08) | 1004 / 83592 | | 84 | | 30.00 (-12.35) | 1002 / 84594 | | 85 | | 33.03 (-9.33) | 1007 / 85602 | | 86 | | 41.86 (-0.49) | 1005 / 86607 | | 87 | | 37.50 (-4.85) | 1009 / 87616 | | 88 | | 36.36 (-5.99) | 1006 / 88622 | | 89 | | 38.71 (-3.64) | 1012 / 89634 | | 90 | | 38.30 (-4.06) | 1002 / 90637 | | 91 | | 42.35 | 1004 / 91641 | | 92 | | 40.91 (-1.44) | 1006 / 92647 | | 93 | | 39.56 (-2.79) | 1008 / 93656 | | 94 | | 35.29 (-7.06) | 1001 / 94658 | | 95 | | 33.96 (-8.39) | 1007 / 95665 | | 96 | | 34.95 (-7.40) | 1005 / 96670 | | 97 | | 36.73 (-5.62) | 1004 / 97675 | | 98 | | 34.62 (-7.74) | 1003 / 98678 | | 99 | | 29.51 (-12.84) | 1015 / 99694 | | 100 | | 32.43 (-9.92) | 1012 / 100706 | | 101 | | 36.36 (-5.99) | 1004 / 101711 | | 102 | | 28.12 (-14.23) | 1014 / 102726 | | 103 | | 36.73 (-5.62) | 1012 / 103738 | | 104 | | 34.62 (-7.74) | 1004 / 104743 | | 105 | | 32.14 (-10.21) | 1021 / 105765 | | 106 | | 30.00 (-12.35) | 1008 / 106773 | | 107 | | 30.00 (-12.35) | 1020 / 107793 | | 108 | | 31.58 (-10.77) | 1001 / 108795 | | 109 | | 36.00 (-6.35) | 1007 / 109803 | | 110 | | 32.14 (-10.21) | 1002 / 110805 | | 111 | | 36.36 (-5.99) | 1001 / 111807 | | 112 | | 39.56 (-2.79) | 1010 / 112817 | | 113 | | 32.43 (-9.92) | 1011 / 113829 | | 114 | | 27.91 (-14.45) | 1000 / 114830 | | 115 | | 20.34 (-22.01) | 1010 / 115840 | | 116 | | 24.83 (-17.53) | 1000 / 116840 | | 117 | | 41.38 (-0.97) | 1004 / 117845 | | 118 | | 31.03 (-11.32) | 1007 / 118853 | | 119 | | 27.69 (-14.66) | 1015 / 119868 | | 120 | | 27.69 (-14.66) | 1001 / 120869 | | 121 | | 25.53 (-16.82) | 1001 / 121871 | | 122 | | 16.07 (-26.28) | 1012 / 122883 | | 123 | | 26.28 (-16.08) | 1004 / 123888 | | 124 | | 18.95 (-23.41) | 1000 / 124888 | | 125 | | 15.38 (-26.97) | 1001 / 125890 | | 126 | | 30.51 (-11.84) | 1006 / 126896 | | 127 | | 24.00 (-18.35) | 1008 / 127904 | | 128 | | 16.90 (-25.45) | 1003 / 128908 | | 129 | | 18.18 (-24.17) | 1004 / 129912 | | 130 | | 16.14 (-26.21) | 1002 / 130914 | | 131 | | 30.77 (-11.58) | 1005 / 131920 | | 132 | | 24.49 (-17.86) | 1007 / 132928 | | 133 | | 20.81 (-21.54) | 1004 / 133932 | | 134 | | 15.19 (-27.16) | 1003 / 134936 |
到家前不到1K，MW錶舊記錄未刪除，記憶體行點記憶容量已滿，害我以為MW錶當機，還好記錄還在。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 26.1 | 43 | -4.3 % | | 2 | 37.5 | 12 | -9.4 % | | 3 | 26.1 | 66 | -5.0 % | | 4 | 28.6 | 73 | -1.0 % | | 5 | 21.3 | 65 | 1.3 % | | 6 | 28.6 | 75 | -1.7 % | | 7 | 30.0 | 77 | -1.3 % | | 8 | 29.5 | 73 | -1.7 % | | 9 | 29.0 | 77 | -1.0 % | | 10 | 27.7 | 69 | -1.6 % | | 11 | 28.1 | 69 | -1.5 % | | 12 | 24.0 | 61 | -1.8 % | | 13 | 26.5 | 64 | -2.4 % | | 14 | 25.4 | 63 | -1.4 % | | 15 | 22.0 | 65 | -1.0 % | | 16 | 25.4 | 67 | -1.1 % | | 17 | 24.2 | 67 | -2.4 % | | 18 | 29.0 | 77 | -1.5 % | | 19 | 30.5 | 76 | -1.1 % | | 20 | 21.8 | 60 | 6.2 % | | 21 | 23.4 | 56 | -1.0 % | | 22 | 22.5 | 62 | -2.3 % | | 23 | 18.8 | 69 | 3.7 % | | 24 | 16.1 | 69 | 4.5 % | | 25 | 25.4 | 58 | -6.3 % | | 26 | 26.5 | 66 | -2.2 % | | 27 | 24.2 | 59 | -1.1 % | | 28 | 25.2 | 41 | -1.4 % | | 29 | 23.7 | 67 | -1.4 % | | 30 | 21.6 | 77 | 3.0 % | | 31 | 21.8 | 76 | -1.6 % | | 32 | 22.5 | 80 | -2.0 % | | 33 | 21.4 | 77 | -1.5 % | | 34 | 22.2 | 77 | 1.5 % | | 35 | 19.7 | 68 | -0.7 % | | 36 | 19.7 | 77 | 2.7 % | | 37 | 22.1 | 81 | 1.7 % | | 38 | 19.9 | 72 | -0.9 % | | 39 | 20.5 | 74 | 1.8 % | | 40 | 23.4 | 82 | 2.2 % | | 41 | 24.8 | 81 | -1.7 % | | 42 | 20.0 | 74 | -1.7 % | | 43 | 19.7 | 76 | -0.9 % | | 44 | 21.6 | 80 | -1.4 % | | 45 | 20.5 | 81 | -2.3 % | | 46 | 24.0 | 82 | -1.7 % | | 47 | 20.9 | 69 | 1.4 % | | 48 | 23.7 | 81 | -3.7 % | | 49 | 21.8 | 71 | -2.8 % | | 50 | 22.5 | 76 | 2.2 % | | 51 | 22.8 | 79 | -1.3 % | | 52 | 20.5 | 81 | 1.2 % | | 53 | 23.4 | 81 | -1.2 % | | 54 | 19.4 | 72 | 2.0 % | | 55 | 21.4 | 77 | -1.1 % | | 56 | 20.8 | 80 | 2.2 % | | 57 | 18.8 | 70 | -1.4 % | | 58 | 22.5 | 79 | 2.8 % | | 59 | 19.1 | 77 | -1.6 % | | 60 | 22.1 | 71 | 2.5 % | | 61 | 19.4 | 70 | 1.4 % | | 62 | 19.8 | 73 | 2.0 % | | 63 | 22.5 | 75 | -1.4 % | | 64 | 17.4 | 70 | 1.6 % | | 65 | 23.1 | 77 | 1.7 % | | 66 | 10.3 | 43 | -2.3 % | | 67 | 24.5 | 80 | -1.8 % | | 68 | 13.0 | 48 | 2.4 % | | 69 | 14.6 | 57 | -1.6 % | | 70 | 28.3 | 79 | 1.9 % | | 71 | 17.0 | 39 | -2.2 % | | 72 | 27.3 | 52 | -1.3 % | | 73 | 32.7 | 77 | -1.0 % | | 74 | 33.3 | 77 | 2.0 % | | 75 | 35.6 | 80 | -1.1 % | | 76 | 39.1 | 82 | 1.3 % | | 77 | 35.3 | 70 | -1.4 % | | 78 | 30.8 | 77 | 2.8 % | | 79 | 40.0 | 62 | 1.8 % | | 80 | 25.9 | 63 | -1.2 % | | 81 | 28.3 | 79 | -1.5 % | | 82 | 29.5 | 77 | -0.7 % | | 83 | 34.3 | 88 | 1.4 % | | 84 | 36.0 | 77 | -0.4 % | | 85 | 39.1 | 76 | -0.7 % | | 86 | 38.7 | 86 | -2.0 % | | 87 | 35.6 | 71 | -0.6 % | | 88 | 38.3 | 89 | -2.4 % | | 89 | 37.9 | 86 | 1.8 % | | 90 | 43.4 | 87 | -0.8 % | | 91 | 39.1 | 86 | -1.7 % | | 92 | 39.1 | 80 | 3.0 % | | 93 | 34.3 | 76 | 1.2 % | | 94 | 31.9 | 77 | 2.2 % | | 95 | 37.1 | 80 | -0.9 % | | 96 | 36.0 | 73 | -1.3 % | | 97 | 28.8 | 62 | 2.2 % | | 98 | 35.3 | 74 | -3.0 % | | 99 | 31.3 | 68 | -1.5 % | | 100 | 36.7 | 86 | 2.0 % | | 101 | 27.3 | 60 | -1.2 % | | 102 | 34.3 | 80 | -0.6 % | | 103 | 36.0 | 79 | 2.8 % | | 104 | 31.3 | 69 | 1.3 % | | 105 | 28.1 | 71 | 3.0 % | | 106 | 30.0 | 75 | 1.6 % | | 107 | 32.1 | 55 | -2.0 % | | 108 | 37.5 | 72 | -1.3 % | | 109 | 31.0 | 61 | -0.6 % | | 110 | 37.9 | 78 | -0.6 % | | 111 | 37.9 | 65 | -0.9 % | | 112 | 32.1 | 68 | -0.4 % | | 113 | 26.1 | 55 | 4.6 % | | 114 | 16.3 | 63 | 5.2 % | | 115 | 38.3 | 34 | -5.1 % | | 116 | 40.0 | 85 | -2.2 % | | 117 | 28.6 | 72 | 1.4 % | | 118 | 27.3 | 65 | 2.0 % | | 119 | 27.5 | 51 | 2.5 % | | 120 | 19.5 | 49 | 2.4 % | | 121 | 19.6 | 64 | 2.7 % | | 122 | 23.4 | 66 | 3.7 % | | 123 | 16.9 | 62 | 3.6 % | | 124 | 19.3 | 52 | 3.7 % | | 125 | 27.9 | 58 | -3.5 % | | 126 | 21.7 | 68 | 2.6 % | | 127 | 14.8 | 53 | 4.6 % | | 128 | 21.6 | 52 | 5.0 % | | 129 | 17.3 | 53 | 3.0 % | | 130 | 27.1 | 44 | 2.2 % | | 131 | 25.0 | 62 | 1.8 % | | 132 | 20.7 | 52 | 2.4 % | | 133 | 13.8 | 56 | 2.8 % | | 132.5 | -20.6 | 56 | 3.3 % |
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2007 Fuji Finest 1.0 
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