7.4 km | 00:31:38 | 04:16/km日期: 2023-03-06 19:35 - 平均心率: 154 - 卡路里: 381 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 42%
Pace: 03'52" / 03'51" / 05'33" / 03'57" / 05'41" / 03'39" / 03'42" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'13") | 395 / 395 |
2 | | 03'43" (+00'05") | 413 / 809 |
3 | | 03'52" (+00'14") | 407 / 1217 |
4 | | 03'53" (+00'15") | 408 / 1626 |
5 | | 03'53" (+00'15") | 407 / 2033 |
6 | | 03'48" (+00'10") | 410 / 2443 |
7 | | 30'03" (+26'25") | 66 / 2509 |
8 | | 03'53" (+00'15") | 396 / 2906 |
9 | | 03'53" (+00'15") | 404 / 3310 |
10 | | 03'51" (+00'13") | 409 / 3720 |
11 | | 03'53" (+00'15") | 404 / 4124 |
12 | | 03'51" (+00'13") | 408 / 4532 |
13 | | 03'51" (+00'13") | 407 / 4939 |
14 | | 45'20" (+41'42") | 43 / 4983 |
15 | | 03'46" (+00'08") | 392 / 5376 |
16 | | 03'38" | 404 / 5780 |
17 | | 03'40" (+00'02") | 403 / 6184 |
18 | | 03'39" (+00'01") | 401 / 6586 |
19 | | 03'40" (+00'02") | 402 / 6989 |
20 | | 03'35" | 409 / 7398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 155.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'51" | 00:07'43" |
3 | 05'33" | 00:13'16" |
4 | 03'57" | 00:17'13" |
5 | 05'41" | 00:22'54" |
6 | 03'39" | 00:26'33" |
7 | 03'42" | 00:30'15" |
7.4 | 03'30" | 00:31'39" |