21.1 km | 02:14:16 | 06:21/km日期: 2015-12-12 06:43 - 地點: 大稻埕-社子島-大稻埕 - 卡路里: 1312 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'52" / 06'25" / 06'13" / 06'08" / 06'08" / 06'15" / 06'14" / 06'11" / 06'20" / 06'15" / 06'14" / 06'04" / 06'06" / 06'26" / 07'00" / 06'15" / 06'11" / 05'59" / 06'15" / 06'47" / 07'07" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'50") | 999 / 999 |
2 | | 06'25" (+00'26") | 997 / 1997 |
3 | | 06'14" (+00'15") | 997 / 2994 |
4 | | 06'07" (+00'08") | 999 / 3994 |
5 | | 06'09" (+00'10") | 1006 / 5000 |
6 | | 06'13" (+00'14") | 1002 / 6003 |
7 | | 06'12" (+00'13") | 995 / 6999 |
8 | | 06'11" (+00'12") | 1007 / 8006 |
9 | | 06'19" (+00'20") | 991 / 8997 |
10 | | 06'18" (+00'19") | 1002 / 10000 |
11 | | 06'12" (+00'13") | 1004 / 11005 |
12 | | 06'05" (+00'06") | 1002 / 12008 |
13 | | 06'04" (+00'05") | 996 / 13005 |
14 | | 06'26" (+00'27") | 997 / 14003 |
15 | | 07'00" (+01'01") | 1006 / 15010 |
16 | | 06'12" (+00'13") | 1005 / 16015 |
17 | | 06'12" (+00'13") | 1004 / 17020 |
18 | | 05'59" | 1000 / 18020 |
19 | | 06'14" (+00'15") | 993 / 19013 |
20 | | 06'45" (+00'46") | 1003 / 20017 |
21 | | 07'05" (+01'06") | 1004 / 21022 |
22 | | 07'00" (+01'01") | 111 / 21134 |
12月累積里程 :
171.72 km ASICS 累積 :
448.6 kmVoice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'25" | 00:13'17" |
3 | 06'13" | 00:19'30" |
4 | 06'08" | 00:25'38" |
5 | 06'08" | 00:31'46" |
6 | 06'15" | 00:38'01" |
7 | 06'14" | 00:44'15" |
8 | 06'11" | 00:50'26" |
9 | 06'20" | 00:56'46" |
10 | 06'15" | 01:03'01" |
11 | 06'14" | 01:09'15" |
12 | 06'04" | 01:15'19" |
13 | 06'06" | 01:21'25" |
14 | 06'26" | 01:27'51" |
15 | 07'00" | 01:34'51" |
16 | 06'15" | 01:41'06" |
17 | 06'11" | 01:47'17" |
18 | 05'59" | 01:53'16" |
19 | 06'15" | 01:59'31" |
20 | 06'47" | 02:06'18" |
21 | 07'07" | 02:13'25" |
21.1 | 06'19" | 02:14'16" |