12.0 km | 01:08:02 | 05:39/km日期: 2023-03-12 07:17 - 總爬升: 144 m - 天氣: 🌞 - 平均心率: 144 - 卡路里: 770 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 81%
Pace: 05'21" / 05'29" / 06'36" / 06'01" / 06'20" / 51'30" / 06'01" / 05'53" / 05'36" / 05'29" / 05'33" / 06'49" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 05'28" (+00'10") | 1000 / 2000 |
3 | | 05'37" (+00'19") | 1000 / 3000 |
4 | | 05'25" (+00'07") | 1000 / 4000 |
5 | | 05'26" (+00'08") | 1000 / 5000 |
6 | | 05'37" (+00'19") | 1000 / 6000 |
7 | | 06'01" (+00'43") | 1000 / 7000 |
8 | | 05'48" (+00'30") | 1000 / 8000 |
9 | | 05'36" (+00'18") | 1000 / 9000 |
10 | | 05'28" (+00'10") | 1000 / 10000 |
11 | | 05'22" (+00'04") | 1000 / 11000 |
12 | | 06'48" (+01'30") | 1000 / 12000 |
13 | | 05'51" (+00'33") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
46.15 km ![](images/shoe.png)
ASICS magicspeed2 累積 :
961.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'29" | 00:10'50" |
3 | 06'36" | 00:17'26" |
4 | 06'01" | 00:23'27" |
5 | 06'20" | 00:29'47" |
6 | 51'30" | 01:21'17" |
7 | 06'01" | 01:27'18" |
8 | 05'53" | 01:33'11" |
9 | 05'36" | 01:38'47" |
10 | 05'29" | 01:44'16" |
11 | 05'33" | 01:49'49" |
12 | 06'49" | 01:56'38" |
12.0 | 07'03" | 01:56'41" |