20.0 km | 03:20:53 | 10:03/km日期: 2023-03-04 15:07 - 平均心率: 122 - 卡路里: 1092 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 67%
Pace: 00'01" / 00'03" / 00'29" / 00'01" / 00'12" / 00'10" / 00'04" / 00'01" / 00'01" / 00'04" / 00'05" / 00'09" / 00'10" / 00'09" / 00'06" / 00'02" / 00'01" / 00'04" / 00'04" / 00'09" / 00'03" / 00'05" / 00'01" / 00'02" / 00'04" / 00'09" / 00'09" / 00'05" / 00'01" / 00'04" / 00'06" / 00'08" / 00'03" / 00'02" / 00'04" / 00'07" / 00'09" / 00'02" / 00'08" / 00'06" / 00'01" / 00'09" / 00'04" / 00'01" / 00'03" / 00'02" / 00'07" / 00'02" / 00'04" / 00'05" / 00'04" / 00'03" / 00'01" / 00'03" / 00'05" / 00'03" / 00'03" / 00'03" / 00'04" / 00'08" / 00'09" / 00'02" / 00'01" / 00'02" / 00'06" / 00'01" / 00'01" / 00'02" / 00'05" / 00'02" / 00'02" / 00'03" / 00'02" / 00'01" / 00'07" / 00'06" / 00'05" / 00'01" / 00'03" / 00'03" / 00'03" / 00'04" / 00'01" / 00'01" / 00'07" / 00'03" / 00'08" / 00'01" / 00'04" / 00'01" / 00'03" / 00'02" / 00'02" / 00'07" / 01'11" / 10'19" / 08'57" / 13'05" / 11'49" / 13'15" / 10'17" / 12'30" / 08'25" / 10'12" / 08'42" / 16'36" / 19'59" / 09'09" / 11'52" / 08'56" / 12'02" / 10'28" / 12'33" / 10'39" / 02'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+02'32") | 1000 / 1000 |
2 | | 09'54" (+01'58") | 1000 / 2000 |
3 | | 09'12" (+01'16") | 1000 / 3000 |
4 | | 10'40" (+02'44") | 1000 / 4000 |
5 | | 11'36" (+03'40") | 1000 / 5000 |
6 | | 11'05" (+03'09") | 1000 / 6000 |
7 | | 10'06" (+02'10") | 1000 / 7000 |
8 | | 07'56" | 1000 / 8000 |
9 | | 08'50" (+00'54") | 1000 / 9000 |
10 | | 09'46" (+01'50") | 1000 / 10000 |
11 | | 09'49" (+01'53") | 1000 / 11000 |
12 | | 09'59" (+02'03") | 1000 / 12000 |
13 | | 10'35" (+02'39") | 1000 / 13000 |
14 | | 09'17" (+01'21") | 1000 / 14000 |
15 | | 10'01" (+02'05") | 1000 / 15000 |
16 | | 09'52" (+01'56") | 1000 / 16000 |
17 | | 10'46" (+02'50") | 1000 / 17000 |
18 | | 10'20" (+02'24") | 1000 / 18000 |
19 | | 09'22" (+01'26") | 1000 / 19000 |
20 | | 11'27" (+03'31") | 971 / 19971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 19.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'03" | 00:00'04" |
3 | 00'29" | 00:00'33" |
4 | 00'01" | 00:00'34" |
5 | 00'12" | 00:00'46" |
6 | 00'10" | 00:00'56" |
7 | 00'04" | 00:01'00" |
8 | 00'01" | 00:01'01" |
9 | 00'01" | 00:01'02" |
10 | 00'04" | 00:01'06" |
11 | 00'05" | 00:01'11" |
12 | 00'09" | 00:01'20" |
13 | 00'10" | 00:01'30" |
14 | 00'09" | 00:01'39" |
15 | 00'06" | 00:01'45" |
16 | 00'02" | 00:01'47" |
17 | 00'01" | 00:01'48" |
18 | 00'04" | 00:01'52" |
19 | 00'04" | 00:01'56" |
20 | 00'09" | 00:02'05" |
21 | 00'03" | 00:02'08" |
22 | 00'05" | 00:02'13" |
23 | 00'01" | 00:02'14" |
24 | 00'02" | 00:02'16" |
25 | 00'04" | 00:02'20" |
26 | 00'09" | 00:02'29" |
27 | 00'09" | 00:02'38" |
28 | 00'05" | 00:02'43" |
29 | 00'01" | 00:02'44" |
30 | 00'04" | 00:02'48" |
31 | 00'06" | 00:02'54" |
32 | 00'08" | 00:03'02" |
33 | 00'03" | 00:03'05" |
34 | 00'02" | 00:03'07" |
35 | 00'04" | 00:03'11" |
36 | 00'07" | 00:03'18" |
37 | 00'09" | 00:03'27" |
38 | 00'02" | 00:03'29" |
39 | 00'08" | 00:03'37" |
40 | 00'06" | 00:03'43" |
41 | 00'01" | 00:03'44" |
42 | 00'09" | 00:03'53" |
43 | 00'04" | 00:03'57" |
44 | 00'01" | 00:03'58" |
45 | 00'03" | 00:04'01" |
46 | 00'02" | 00:04'03" |
47 | 00'07" | 00:04'10" |
48 | 00'02" | 00:04'12" |
49 | 00'04" | 00:04'16" |
50 | 00'05" | 00:04'21" |
51 | 00'04" | 00:04'25" |
52 | 00'03" | 00:04'28" |
53 | 00'01" | 00:04'29" |
54 | 00'03" | 00:04'32" |
55 | 00'05" | 00:04'37" |
56 | 00'03" | 00:04'40" |
57 | 00'03" | 00:04'43" |
58 | 00'03" | 00:04'46" |
59 | 00'04" | 00:04'50" |
60 | 00'08" | 00:04'58" |
61 | 00'09" | 00:05'07" |
62 | 00'02" | 00:05'09" |
63 | 00'01" | 00:05'10" |
64 | 00'02" | 00:05'12" |
65 | 00'06" | 00:05'18" |
66 | 00'01" | 00:05'19" |
67 | 00'01" | 00:05'20" |
68 | 00'02" | 00:05'22" |
69 | 00'05" | 00:05'27" |
70 | 00'02" | 00:05'29" |
71 | 00'02" | 00:05'31" |
72 | 00'03" | 00:05'34" |
73 | 00'02" | 00:05'36" |
74 | 00'01" | 00:05'37" |
75 | 00'07" | 00:05'44" |
76 | 00'06" | 00:05'50" |
77 | 00'05" | 00:05'55" |
78 | 00'01" | 00:05'56" |
79 | 00'03" | 00:05'59" |
80 | 00'03" | 00:06'02" |
81 | 00'03" | 00:06'05" |
82 | 00'04" | 00:06'09" |
83 | 00'01" | 00:06'10" |
84 | 00'01" | 00:06'11" |
85 | 00'07" | 00:06'18" |
86 | 00'03" | 00:06'21" |
87 | 00'08" | 00:06'29" |
88 | 00'01" | 00:06'30" |
89 | 00'04" | 00:06'34" |
90 | 00'01" | 00:06'35" |
91 | 00'03" | 00:06'38" |
92 | 00'02" | 00:06'40" |
93 | 00'02" | 00:06'42" |
94 | 00'07" | 00:06'49" |
95 | 01'11" | 00:08'00" |
96 | 10'19" | 00:18'19" |
97 | 08'57" | 00:27'16" |
98 | 13'05" | 00:40'21" |
99 | 11'49" | 00:52'10" |
100 | 13'15" | 01:05'25" |
101 | 10'17" | 01:15'42" |
102 | 12'30" | 01:28'12" |
103 | 08'25" | 01:36'37" |
104 | 10'12" | 01:46'49" |
105 | 08'42" | 01:55'31" |
106 | 16'36" | 02:12'07" |
107 | 19'59" | 02:32'06" |
108 | 09'09" | 02:41'15" |
109 | 11'52" | 02:53'07" |
110 | 08'56" | 03:02'03" |
111 | 12'02" | 03:14'05" |
112 | 10'28" | 03:24'33" |
113 | 12'33" | 03:37'06" |
114 | 10'39" | 03:47'45" |
20.0 | 00'-1" | 03:50'34" |