11.0 km | 01:10:23 | 06:23/km日期: 2023-03-18 16:54 - 平均心率: 167 - 卡路里: 721 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80%
Pace: 07'03" / 06'38" / 06'37" / 06'05" / 06'11" / 06'14" / 06'48" / 06'00" / 06'16" / 06'14" / 06'13" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'00") | 1000 / 1000 |
2 | | 06'37" (+00'32") | 1000 / 2000 |
3 | | 06'36" (+00'31") | 1000 / 3000 |
4 | | 06'05" | 1000 / 4000 |
5 | | 06'10" (+00'05") | 1000 / 5000 |
6 | | 06'14" (+00'09") | 1000 / 6000 |
7 | | 06'31" (+00'26") | 1000 / 7000 |
8 | | 06'16" (+00'11") | 1000 / 8000 |
9 | | 06'15" (+00'10") | 1000 / 9000 |
10 | | 06'14" (+00'09") | 1000 / 10000 |
11 | | 06'12" (+00'07") | 1000 / 11000 |
12 | | 05'33" | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 27.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'38" | 00:13'41" |
3 | 06'37" | 00:20'18" |
4 | 06'05" | 00:26'23" |
5 | 06'11" | 00:32'34" |
6 | 06'14" | 00:38'48" |
7 | 06'48" | 00:45'36" |
8 | 06'00" | 00:51'36" |
9 | 06'16" | 00:57'52" |
10 | 06'14" | 01:04'06" |
11 | 06'13" | 01:10'19" |
11.0 | 06'30" | 01:10'22" |