20.7 km | 02:44:41 | 07:56/km日期: 2023-03-04 11:47 - 平均心率: 147 - 卡路里: 1338 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 61%
Pace: 00'06" / 00'07" / 00'05" / 00'01" / 00'03" / 00'09" / 00'08" / 00'01" / 00'07" / 00'08" / 00'03" / 00'06" / 00'08" / 00'03" / 00'08" / 00'02" / 00'08" / 00'10" / 00'04" / 00'05" / 00'01" / 00'06" / 00'01" / 00'06" / 00'01" / 00'07" / 00'06" / 00'02" / 00'04" / 00'06" / 00'06" / 00'08" / 00'10" / 00'09" / 00'09" / 00'02" / 00'07" / 00'04" / 00'10" / 00'04" / 00'04" / 00'07" / 00'08" / 00'01" / 00'07" / 00'02" / 00'04" / 00'07" / 00'07" / 00'01" / 00'02" / 00'02" / 00'07" / 00'07" / 00'01" / 00'07" / 00'03" / 00'07" / 00'04" / 00'07" / 00'02" / 00'07" / 00'03" / 00'03" / 00'05" / 00'03" / 00'07" / 00'01" / 00'02" / 00'05" / 00'08" / 00'02" / 00'07" / 00'02" / 00'06" / 00'03" / 00'07" / 00'01" / 00'08" / 00'01" / 00'07" / 00'02" / 00'07" / 00'01" / 00'01" / 00'02" / 00'07" / 00'01" / 00'06" / 00'01" / 00'04" / 00'02" / 00'08" / 00'07" / 00'03" / 00'07" / 00'07" / 00'53" / 07'44" / 07'43" / 10'48" / 07'50" / 08'47" / 08'07" / 10'15" / 07'32" / 07'33" / 08'20" / 07'58" / 07'47" / 06'47" / 08'36" / 06'03" / 08'03" / 06'26" / 06'51" / 05'59" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'05") | 1000 / 1000 |
2 | | 06'41" (+00'45") | 1000 / 2000 |
3 | | 08'43" (+02'47") | 1000 / 3000 |
4 | | 10'58" (+05'02") | 1000 / 4000 |
5 | | 05'56" | 1000 / 5000 |
6 | | 10'00" (+04'04") | 1000 / 6000 |
7 | | 08'47" (+02'51") | 1000 / 7000 |
8 | | 10'15" (+04'19") | 1000 / 8000 |
9 | | 06'55" (+00'59") | 1000 / 9000 |
10 | | 07'49" (+01'53") | 1000 / 10000 |
11 | | 07'59" (+02'03") | 1000 / 11000 |
12 | | 08'55" (+02'59") | 1000 / 12000 |
13 | | 07'37" (+01'41") | 1000 / 13000 |
14 | | 06'49" (+00'53") | 1000 / 14000 |
15 | | 06'29" (+00'33") | 1000 / 15000 |
16 | | 08'07" (+02'11") | 1000 / 16000 |
17 | | 07'57" (+02'01") | 1000 / 17000 |
18 | | 06'33" (+00'37") | 1000 / 18000 |
19 | | 06'49" (+00'53") | 1000 / 19000 |
20 | | 05'57" (+00'01") | 1000 / 20000 |
21 | | 11'00" (+05'04") | 746 / 20746 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 118.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'07" | 00:00'13" |
3 | 00'05" | 00:00'18" |
4 | 00'01" | 00:00'19" |
5 | 00'03" | 00:00'22" |
6 | 00'09" | 00:00'31" |
7 | 00'08" | 00:00'39" |
8 | 00'01" | 00:00'40" |
9 | 00'07" | 00:00'47" |
10 | 00'08" | 00:00'55" |
11 | 00'03" | 00:00'58" |
12 | 00'06" | 00:01'04" |
13 | 00'08" | 00:01'12" |
14 | 00'03" | 00:01'15" |
15 | 00'08" | 00:01'23" |
16 | 00'02" | 00:01'25" |
17 | 00'08" | 00:01'33" |
18 | 00'10" | 00:01'43" |
19 | 00'04" | 00:01'47" |
20 | 00'05" | 00:01'52" |
21 | 00'01" | 00:01'53" |
22 | 00'06" | 00:01'59" |
23 | 00'01" | 00:02'00" |
24 | 00'06" | 00:02'06" |
25 | 00'01" | 00:02'07" |
26 | 00'07" | 00:02'14" |
27 | 00'06" | 00:02'20" |
28 | 00'02" | 00:02'22" |
29 | 00'04" | 00:02'26" |
30 | 00'06" | 00:02'32" |
31 | 00'06" | 00:02'38" |
32 | 00'08" | 00:02'46" |
33 | 00'10" | 00:02'56" |
34 | 00'09" | 00:03'05" |
35 | 00'09" | 00:03'14" |
36 | 00'02" | 00:03'16" |
37 | 00'07" | 00:03'23" |
38 | 00'04" | 00:03'27" |
39 | 00'10" | 00:03'37" |
40 | 00'04" | 00:03'41" |
41 | 00'04" | 00:03'45" |
42 | 00'07" | 00:03'52" |
43 | 00'08" | 00:04'00" |
44 | 00'01" | 00:04'01" |
45 | 00'07" | 00:04'08" |
46 | 00'02" | 00:04'10" |
47 | 00'04" | 00:04'14" |
48 | 00'07" | 00:04'21" |
49 | 00'07" | 00:04'28" |
50 | 00'01" | 00:04'29" |
51 | 00'02" | 00:04'31" |
52 | 00'02" | 00:04'33" |
53 | 00'07" | 00:04'40" |
54 | 00'07" | 00:04'47" |
55 | 00'01" | 00:04'48" |
56 | 00'07" | 00:04'55" |
57 | 00'03" | 00:04'58" |
58 | 00'07" | 00:05'05" |
59 | 00'04" | 00:05'09" |
60 | 00'07" | 00:05'16" |
61 | 00'02" | 00:05'18" |
62 | 00'07" | 00:05'25" |
63 | 00'03" | 00:05'28" |
64 | 00'03" | 00:05'31" |
65 | 00'05" | 00:05'36" |
66 | 00'03" | 00:05'39" |
67 | 00'07" | 00:05'46" |
68 | 00'01" | 00:05'47" |
69 | 00'02" | 00:05'49" |
70 | 00'05" | 00:05'54" |
71 | 00'08" | 00:06'02" |
72 | 00'02" | 00:06'04" |
73 | 00'07" | 00:06'11" |
74 | 00'02" | 00:06'13" |
75 | 00'06" | 00:06'19" |
76 | 00'03" | 00:06'22" |
77 | 00'07" | 00:06'29" |
78 | 00'01" | 00:06'30" |
79 | 00'08" | 00:06'38" |
80 | 00'01" | 00:06'39" |
81 | 00'07" | 00:06'46" |
82 | 00'02" | 00:06'48" |
83 | 00'07" | 00:06'55" |
84 | 00'01" | 00:06'56" |
85 | 00'01" | 00:06'57" |
86 | 00'02" | 00:06'59" |
87 | 00'07" | 00:07'06" |
88 | 00'01" | 00:07'07" |
89 | 00'06" | 00:07'13" |
90 | 00'01" | 00:07'14" |
91 | 00'04" | 00:07'18" |
92 | 00'02" | 00:07'20" |
93 | 00'08" | 00:07'28" |
94 | 00'07" | 00:07'35" |
95 | 00'03" | 00:07'38" |
96 | 00'07" | 00:07'45" |
97 | 00'07" | 00:07'52" |
98 | 00'53" | 00:08'45" |
99 | 07'44" | 00:16'29" |
100 | 07'43" | 00:24'12" |
101 | 10'48" | 00:35'00" |
102 | 07'50" | 00:42'50" |
103 | 08'47" | 00:51'37" |
104 | 08'07" | 00:59'44" |
105 | 10'15" | 01:09'59" |
106 | 07'32" | 01:17'31" |
107 | 07'33" | 01:25'04" |
108 | 08'20" | 01:33'24" |
109 | 07'58" | 01:41'22" |
110 | 07'47" | 01:49'09" |
111 | 06'47" | 01:55'56" |
112 | 08'36" | 02:04'32" |
113 | 06'03" | 02:10'35" |
114 | 08'03" | 02:18'38" |
115 | 06'26" | 02:25'04" |
116 | 06'51" | 02:31'55" |
117 | 05'59" | 02:37'54" |
20.7 | 00'-4" | 02:44'37" |