9.4 km | 01:02:50 | 06:42/km日期: 2023-03-04 11:14 - 平均心率: 165 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 61%
Pace: 00'08" / 00'01" / 00'07" / 00'06" / 00'01" / 00'05" / 00'02" / 00'01" / 00'03" / 00'05" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'03" / 00'05" / 00'04" / 00'01" / 00'03" / 00'06" / 00'07" / 00'01" / 00'03" / 00'08" / 00'03" / 00'07" / 00'01" / 00'04" / 00'04" / 00'08" / 00'02" / 00'07" / 00'08" / 00'02" / 00'08" / 00'01" / 00'08" / 00'01" / 00'01" / 00'01" / 00'02" / 00'07" / 00'01" / 04'14" / 06'35" / 06'41" / 07'19" / 07'53" / 07'00" / 07'16" / 08'08" / 06'54" / 00'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1000 / 1000 |
2 | | 06'25" (+00'43") | 1000 / 2000 |
3 | | 06'42" (+01'00") | 1000 / 3000 |
4 | | 06'43" (+01'01") | 1000 / 4000 |
5 | | 06'25" (+00'43") | 1000 / 5000 |
6 | | 07'01" (+01'19") | 1000 / 6000 |
7 | | 06'59" (+01'17") | 1000 / 7000 |
8 | | 07'28" (+01'46") | 1000 / 8000 |
9 | | 06'48" (+01'06") | 1000 / 9000 |
10 | | 06'51" (+01'09") | 374 / 9374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 12.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 00'01" | 00:00'09" |
3 | 00'07" | 00:00'16" |
4 | 00'06" | 00:00'22" |
5 | 00'01" | 00:00'23" |
6 | 00'05" | 00:00'28" |
7 | 00'02" | 00:00'30" |
8 | 00'01" | 00:00'31" |
9 | 00'03" | 00:00'34" |
10 | 00'05" | 00:00'39" |
11 | 00'07" | 00:00'46" |
12 | 00'07" | 00:00'53" |
13 | 00'01" | 00:00'54" |
14 | 00'07" | 00:01'01" |
15 | 00'01" | 00:01'02" |
16 | 00'07" | 00:01'09" |
17 | 00'01" | 00:01'10" |
18 | 00'07" | 00:01'17" |
19 | 00'02" | 00:01'19" |
20 | 00'07" | 00:01'26" |
21 | 00'03" | 00:01'29" |
22 | 00'05" | 00:01'34" |
23 | 00'04" | 00:01'38" |
24 | 00'01" | 00:01'39" |
25 | 00'03" | 00:01'42" |
26 | 00'06" | 00:01'48" |
27 | 00'07" | 00:01'55" |
28 | 00'01" | 00:01'56" |
29 | 00'03" | 00:01'59" |
30 | 00'08" | 00:02'07" |
31 | 00'03" | 00:02'10" |
32 | 00'07" | 00:02'17" |
33 | 00'01" | 00:02'18" |
34 | 00'04" | 00:02'22" |
35 | 00'04" | 00:02'26" |
36 | 00'08" | 00:02'34" |
37 | 00'02" | 00:02'36" |
38 | 00'07" | 00:02'43" |
39 | 00'08" | 00:02'51" |
40 | 00'02" | 00:02'53" |
41 | 00'08" | 00:03'01" |
42 | 00'01" | 00:03'02" |
43 | 00'08" | 00:03'10" |
44 | 00'01" | 00:03'11" |
45 | 00'01" | 00:03'12" |
46 | 00'01" | 00:03'13" |
47 | 00'02" | 00:03'15" |
48 | 00'07" | 00:03'22" |
49 | 00'01" | 00:03'23" |
50 | 04'14" | 00:07'37" |
51 | 06'35" | 00:14'12" |
52 | 06'41" | 00:20'53" |
53 | 07'19" | 00:28'12" |
54 | 07'53" | 00:36'05" |
55 | 07'00" | 00:43'05" |
56 | 07'16" | 00:50'21" |
57 | 08'08" | 00:58'29" |
58 | 06'54" | 01:05'23" |
9.4 | 00'00" | 01:05'38" |