10.0 km | 00:58:21 | 05:49/km日期: 2023-03-09 12:18 - 平均心率: 162 - 卡路里: 758 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 45%
Pace: 05'50" / 05'33" / 05'12" / 05'47" / 05'31" / 07'37" / 06'11" / 05'54" / 06'37" / 06'34" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'43") | 1000 / 1000 |
2 | | 05'43" (+00'36") | 726 / 1726 |
3 | | 05'07" | 1000 / 2726 |
4 | | 05'18" (+00'11") | 539 / 3265 |
5 | | 07'12" (+02'05") | 277 / 3543 |
6 | | 05'18" (+00'11") | 1000 / 4543 |
7 | | 05'37" (+00'30") | 478 / 5021 |
8 | | 06'23" (+01'16") | 1000 / 6021 |
9 | | 06'06" (+00'59") | 589 / 6611 |
10 | | 05'48" (+00'41") | 1000 / 7611 |
11 | | 06'04" (+00'57") | 1000 / 8611 |
12 | | 05'56" (+00'49") | 1000 / 9611 |
13 | | 05'59" (+00'52") | 421 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 30.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'33" | 00:11'23" |
3 | 05'12" | 00:16'35" |
4 | 05'47" | 00:22'22" |
5 | 05'31" | 00:27'53" |
6 | 07'37" | 00:35'30" |
7 | 06'11" | 00:41'41" |
8 | 05'54" | 00:47'35" |
9 | 06'37" | 00:54'12" |
10 | 06'34" | 01:00'46" |
10.0 | 06'01" | 01:00'58" |