21.5 km | 01:53:47 | 05:17/km日期: 2023-03-05 09:08 - 總爬升: 217 m - 卡路里: 1094 Cal
Pace: 06'09" / 05'35" / 06'00" / 06'27" / 05'20" / 04'50" / 05'28" / 05'25" / 05'12" / 04'47" / 05'45" / 05'28" / 04'58" / 04'33" / 04'58" / 04'42" / 05'38" / 04'38" / 04'55" / 04'55" / 04'57" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'36") | 991 / 991 |
| 2 | | 05'35" (+01'05") | 998 / 1989 |
| 3 | | 05'57" (+01'27") | 1003 / 2993 |
| 4 | | 06'27" (+01'57") | 1001 / 3995 |
| 5 | | 05'23" (+00'53") | 993 / 4988 |
| 6 | | 04'49" (+00'19") | 1001 / 5989 |
| 7 | | 05'29" (+00'59") | 1012 / 7001 |
| 8 | | 05'20" (+00'50") | 997 / 7999 |
| 9 | | 05'12" (+00'42") | 996 / 8996 |
| 10 | | 04'45" (+00'15") | 1002 / 9999 |
| 11 | | 05'48" (+01'18") | 1005 / 11005 |
| 12 | | 05'29" (+00'59") | 995 / 12000 |
| 13 | | 04'57" (+00'27") | 1002 / 13003 |
| 14 | | 04'30" | 1007 / 14010 |
| 15 | | 04'59" (+00'29") | 995 / 15006 |
| 16 | | 04'40" (+00'10") | 1006 / 16012 |
| 17 | | 05'41" (+01'11") | 990 / 17003 |
| 18 | | 04'35" (+00'05") | 1007 / 18010 |
| 19 | | 04'54" (+00'24") | 1002 / 19013 |
| 20 | | 04'56" (+00'26") | 996 / 20009 |
| 21 | | 04'55" (+00'25") | 1005 / 21015 |
| 22 | | 06'00" (+01'30") | 519 / 21534 |
3月累積里程 :
218.87 km 
workman ハイバウンス 累積 :
1097.1 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'35" | 00:11'44" |
| 3 | 06'00" | 00:17'44" |
| 4 | 06'27" | 00:24'11" |
| 5 | 05'20" | 00:29'31" |
| 6 | 04'50" | 00:34'21" |
| 7 | 05'28" | 00:39'49" |
| 8 | 05'25" | 00:45'14" |
| 9 | 05'12" | 00:50'26" |
| 10 | 04'47" | 00:55'13" |
| 11 | 05'45" | 01:00'58" |
| 12 | 05'28" | 01:06'26" |
| 13 | 04'58" | 01:11'24" |
| 14 | 04'33" | 01:15'57" |
| 15 | 04'58" | 01:20'55" |
| 16 | 04'42" | 01:25'37" |
| 17 | 05'38" | 01:31'15" |
| 18 | 04'38" | 01:35'53" |
| 19 | 04'55" | 01:40'48" |
| 20 | 04'55" | 01:45'43" |
| 21 | 04'57" | 01:50'40" |
| 21.5 | 05'49" | 01:53'47" |
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