22.4 km | 02:19:50 | 06:14/km日期: 2023-01-22 06:00 - 總爬升: 463 m - 平均心率: 143 - 卡路里: 1542 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99%
Pace: 06'05" / 05'55" / 05'57" / 06'42" / 06'02" / 06'09" / 06'15" / 06'32" / 06'04" / 05'56" / 06'09" / 12'24" / 06'01" / 06'22" / 06'21" / 06'37" / 26'47" / 05'24" / 06'34" / 05'36" / 08'45" / 06'08" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'59") | 400 / 400 |
2 | | 05'58" (+00'43") | 400 / 800 |
3 | | 05'47" (+00'32") | 400 / 1200 |
4 | | 05'56" (+00'41") | 400 / 1600 |
5 | | 05'49" (+00'34") | 400 / 2000 |
6 | | 05'57" (+00'42") | 400 / 2400 |
7 | | 05'57" (+00'42") | 400 / 2800 |
8 | | 05'58" (+00'43") | 400 / 3199 |
9 | | 07'18" (+02'03") | 400 / 3599 |
10 | | 06'24" (+01'09") | 400 / 3999 |
11 | | 06'14" (+00'59") | 400 / 4399 |
12 | | 05'46" (+00'31") | 400 / 4800 |
13 | | 06'06" (+00'51") | 400 / 5200 |
14 | | 05'47" (+00'32") | 400 / 5600 |
15 | | 06'31" (+01'16") | 400 / 6000 |
16 | | 06'05" (+00'50") | 400 / 6400 |
17 | | 06'36" (+01'21") | 400 / 6800 |
18 | | 06'05" (+00'50") | 400 / 7200 |
19 | | 06'56" (+01'41") | 400 / 7600 |
20 | | 06'11" (+00'56") | 400 / 8000 |
21 | | 05'55" (+00'40") | 400 / 8400 |
22 | | 05'50" (+00'35") | 400 / 8800 |
23 | | 06'12" (+00'57") | 400 / 9200 |
24 | | 05'49" (+00'34") | 400 / 9600 |
25 | | 06'11" (+00'56") | 400 / 10000 |
26 | | 06'05" (+00'50") | 400 / 10400 |
27 | | 06'13" (+00'58") | 400 / 10800 |
28 | | 06'06" (+00'51") | 400 / 11200 |
29 | | 06'28" (+01'13") | 400 / 11600 |
30 | | 06'42" (+01'27") | 400 / 12000 |
31 | | 05'57" (+00'42") | 400 / 12400 |
32 | | 05'56" (+00'41") | 400 / 12800 |
33 | | 06'03" (+00'48") | 400 / 13200 |
34 | | 06'30" (+01'15") | 400 / 13600 |
35 | | 06'29" (+01'14") | 400 / 14000 |
36 | | 06'29" (+01'14") | 400 / 14400 |
37 | | 06'15" (+01'00") | 400 / 14800 |
38 | | 06'01" (+00'46") | 400 / 15200 |
39 | | 07'08" (+01'53") | 400 / 15600 |
40 | | 06'29" (+01'14") | 400 / 16000 |
41 | | 07'34" (+02'19") | 400 / 16400 |
42 | | 08'01" (+02'46") | 400 / 16800 |
43 | | 06'40" (+01'25") | 400 / 17200 |
44 | | 05'15" | 400 / 17600 |
45 | | 05'22" (+00'07") | 400 / 18000 |
46 | | 05'40" (+00'25") | 400 / 18400 |
47 | | 05'58" (+00'43") | 400 / 18799 |
48 | | 05'44" (+00'29") | 400 / 19199 |
49 | | 05'45" (+00'30") | 400 / 19599 |
50 | | 05'38" (+00'23") | 400 / 19999 |
51 | | 05'43" (+00'28") | 400 / 20399 |
52 | | 05'41" (+00'26") | 400 / 20799 |
53 | | 07'55" (+02'40") | 400 / 21199 |
54 | | 07'02" (+01'47") | 400 / 21599 |
55 | | 05'29" (+00'14") | 400 / 21999 |
56 | | 06'55" (+01'40") | 400 / 22399 |
57 | | 02:12'13" (+06'58") | 1 / 22401 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 299.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'55" | 00:12'00" |
3 | 05'57" | 00:17'57" |
4 | 06'42" | 00:24'39" |
5 | 06'02" | 00:30'41" |
6 | 06'09" | 00:36'50" |
7 | 06'15" | 00:43'05" |
8 | 06'32" | 00:49'37" |
9 | 06'04" | 00:55'41" |
10 | 05'56" | 01:01'37" |
11 | 06'09" | 01:07'46" |
12 | 12'24" | 01:20'10" |
13 | 06'01" | 01:26'11" |
14 | 06'22" | 01:32'33" |
15 | 06'21" | 01:38'54" |
16 | 06'37" | 01:45'31" |
17 | 26'47" | 02:12'18" |
18 | 05'24" | 02:17'42" |
19 | 06'34" | 02:24'16" |
20 | 05'36" | 02:29'52" |
21 | 08'45" | 02:38'37" |
22 | 06'08" | 02:44'45" |
22.4 | 07'16" | 02:47'40" |