16.2 km | 01:28:48 | 05:29/km日期: 2015-12-08 19:32 - 總爬升: 366 m - 平均心率: 165 - 卡路里: 903 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'36" / 05'13" / 05'09" / 05'45" / 06'01" / 08'41" / 06'43" / 05'43" / 05'13" / 05'30" / 04'39" / 04'13" / 04'30" / 04'50" / 04'57" / 05'13" / 04'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
311.85 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
1456.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'13" | 00:10'49" |
3 | 05'09" | 00:15'58" |
4 | 05'45" | 00:21'43" |
5 | 06'01" | 00:27'44" |
6 | 08'41" | 00:36'25" |
7 | 06'43" | 00:43'08" |
8 | 05'43" | 00:48'51" |
9 | 05'13" | 00:54'04" |
10 | 05'30" | 00:59'34" |
11 | 04'39" | 01:04'13" |
12 | 04'13" | 01:08'26" |
13 | 04'30" | 01:12'56" |
14 | 04'50" | 01:17'46" |
15 | 04'57" | 01:22'43" |
16 | 05'13" | 01:27'56" |
16.2 | 04'40" | 01:28'48" |