21.4 km | 02:12:43 | 06:11/km日期: 2023-03-05 06:52 - 地點: 向上國中 - 天氣: 晴 - 平均心率: 144 - 卡路里: 1201 Cal - 溫度: 15°C - 濕度: 63%
Pace: 07'12" / 06'36" / 06'31" / 06'31" / 06'30" / 06'45" / 06'08" / 06'22" / 06'14" / 06'18" / 06'05" / 06'00" / 05'58" / 05'44" / 05'55" / 06'04" / 05'30" / 05'52" / 05'48" / 05'57" / 05'59" / 06'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
44.84 km 
VFF V-TRAIL 18M6902 累積 :
1319.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'36" | 00:13'48" |
| 3 | 06'31" | 00:20'19" |
| 4 | 06'31" | 00:26'50" |
| 5 | 06'30" | 00:33'20" |
| 6 | 06'45" | 00:40'05" |
| 7 | 06'08" | 00:46'13" |
| 8 | 06'22" | 00:52'35" |
| 9 | 06'14" | 00:58'49" |
| 10 | 06'18" | 01:05'07" |
| 11 | 06'05" | 01:11'12" |
| 12 | 06'00" | 01:17'12" |
| 13 | 05'58" | 01:23'10" |
| 14 | 05'44" | 01:28'54" |
| 15 | 05'55" | 01:34'49" |
| 16 | 06'04" | 01:40'53" |
| 17 | 05'30" | 01:46'23" |
| 18 | 05'52" | 01:52'15" |
| 19 | 05'48" | 01:58'03" |
| 20 | 05'57" | 02:04'00" |
| 21 | 05'59" | 02:09'59" |
| 21.4 | 06'33" | 02:12'43" |
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