57.1 km | 14:22:23 | 15:05/km日期: 2015-12-12 08:00 - 總爬升: 2437 m - 地點: TNF S1-S6 - 天氣: Cloudy but nice - 卡路里: 3912 Cal - 溫度: 19°C - 濕度: 65%
Pace: 12'54" / 16'35" / 15'11" / 09'43" / 09'56" / 13'13" / 17'19" / 16'40" / 16'13" / 13'00" / 12'34" / 11'42" / 09'43" / 07'49" / 19'08" / 14'08" / 09'37" / 10'06" / 08'25" / 12'04" / 13'51" / 16'32" / 12'16" / 11'07" / 09'57" / 08'23" / 10'29" / 15'32" / 10'24" / 09'44" / 15'36" / 16'57" / 20'46" / 11'04" / 12'08" / 10'58" / 17'26" / 23'59" / 14'48" / 14'13" / 12'03" / 11'25" / 28'16" / 21'53" / 09'53" / 09'50" / 16'43" / 27'01" / 16'32" / 16'22" / 32'40" / 21'53" / 13'57" / 22'20" / 23'41" / 30'18" / 13'16" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'20" (+05'31") | 1000 / 1000 |
2 | | 16'34" (+08'45") | 1000 / 2000 |
3 | | 15'12" (+07'23") | 1000 / 3000 |
4 | | 09'43" (+01'54") | 1000 / 4000 |
5 | | 09'55" (+02'06") | 1000 / 5000 |
6 | | 13'13" (+05'24") | 1000 / 6000 |
7 | | 17'19" (+09'30") | 1000 / 7000 |
8 | | 16'39" (+08'50") | 1000 / 8000 |
9 | | 16'12" (+08'23") | 1000 / 9000 |
10 | | 13'00" (+05'11") | 1000 / 10000 |
11 | | 12'34" (+04'45") | 1000 / 11000 |
12 | | 11'41" (+03'52") | 1000 / 12000 |
13 | | 09'43" (+01'54") | 1000 / 13000 |
14 | | 07'49" | 1000 / 14000 |
15 | | 19'07" (+11'18") | 1000 / 15000 |
16 | | 14'07" (+06'18") | 1000 / 16000 |
17 | | 09'36" (+01'47") | 1000 / 17000 |
18 | | 10'07" (+02'18") | 1000 / 18000 |
19 | | 08'25" (+00'36") | 1000 / 19000 |
20 | | 12'03" (+04'14") | 1000 / 20000 |
21 | | 13'50" (+06'01") | 1000 / 21000 |
22 | | 16'32" (+08'43") | 1000 / 22000 |
23 | | 12'16" (+04'27") | 1000 / 23000 |
24 | | 11'07" (+03'18") | 1000 / 24000 |
25 | | 09'56" (+02'07") | 1000 / 25000 |
26 | | 08'22" (+00'33") | 1000 / 26000 |
27 | | 10'29" (+02'40") | 1000 / 27000 |
28 | | 15'31" (+07'42") | 1000 / 28000 |
29 | | 10'24" (+02'35") | 1000 / 29000 |
30 | | 09'44" (+01'55") | 1000 / 30000 |
31 | | 15'36" (+07'47") | 1000 / 31000 |
32 | | 16'56" (+09'07") | 1000 / 32000 |
33 | | 20'46" (+12'57") | 1000 / 33000 |
34 | | 11'03" (+03'14") | 1000 / 34000 |
35 | | 12'07" (+04'18") | 1000 / 35000 |
36 | | 10'58" (+03'09") | 1000 / 36000 |
37 | | 17'26" (+09'37") | 1000 / 37000 |
38 | | 23'58" (+16'09") | 1000 / 38000 |
39 | | 14'48" (+06'59") | 1000 / 39000 |
40 | | 14'09" (+06'20") | 1000 / 40000 |
41 | | 12'05" (+04'16") | 1000 / 41000 |
42 | | 11'25" (+03'36") | 1000 / 42000 |
43 | | 28'16" (+20'27") | 1000 / 43000 |
44 | | 21'52" (+14'03") | 1000 / 44000 |
45 | | 09'52" (+02'03") | 1000 / 45000 |
46 | | 09'49" (+02'00") | 1000 / 46000 |
47 | | 16'43" (+08'54") | 1000 / 47000 |
48 | | 26'59" (+19'10") | 1000 / 48000 |
49 | | 16'33" (+08'44") | 1000 / 49000 |
50 | | 16'22" (+08'33") | 1000 / 50000 |
51 | | 32'39" (+24'50") | 1000 / 51000 |
52 | | 21'53" (+14'04") | 1000 / 52000 |
53 | | 13'56" (+06'07") | 1000 / 53000 |
54 | | 22'19" (+14'30") | 1000 / 54000 |
55 | | 23'39" (+15'50") | 1000 / 55000 |
56 | | 30'16" (+22'27") | 1000 / 56000 |
57 | | 13'18" (+05'29") | 1000 / 57000 |
58 | | 12'50" (+05'01") | 133 / 57133 |
12月累積里程 : 142.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'54" | 00:12'54" |
2 | 16'35" | 00:29'29" |
3 | 15'11" | 00:44'40" |
4 | 09'43" | 00:54'23" |
5 | 09'56" | 01:04'19" |
6 | 13'13" | 01:17'32" |
7 | 17'19" | 01:34'51" |
8 | 16'40" | 01:51'31" |
9 | 16'13" | 02:07'44" |
10 | 13'00" | 02:20'44" |
11 | 12'34" | 02:33'18" |
12 | 11'42" | 02:45'00" |
13 | 09'43" | 02:54'43" |
14 | 07'49" | 03:02'32" |
15 | 19'08" | 03:21'40" |
16 | 14'08" | 03:35'48" |
17 | 09'37" | 03:45'25" |
18 | 10'06" | 03:55'31" |
19 | 08'25" | 04:03'56" |
20 | 12'04" | 04:16'00" |
21 | 13'51" | 04:29'51" |
22 | 16'32" | 04:46'23" |
23 | 12'16" | 04:58'39" |
24 | 11'07" | 05:09'46" |
25 | 09'57" | 05:19'43" |
26 | 08'23" | 05:28'06" |
27 | 10'29" | 05:38'35" |
28 | 15'32" | 05:54'07" |
29 | 10'24" | 06:04'31" |
30 | 09'44" | 06:14'15" |
31 | 15'36" | 06:29'51" |
32 | 16'57" | 06:46'48" |
33 | 20'46" | 07:07'34" |
34 | 11'04" | 07:18'38" |
35 | 12'08" | 07:30'46" |
36 | 10'58" | 07:41'44" |
37 | 17'26" | 07:59'10" |
38 | 23'59" | 08:23'09" |
39 | 14'48" | 08:37'57" |
40 | 14'13" | 08:52'10" |
41 | 12'03" | 09:04'13" |
42 | 11'25" | 09:15'38" |
43 | 28'16" | 09:43'54" |
44 | 21'53" | 10:05'47" |
45 | 09'53" | 10:15'40" |
46 | 09'50" | 10:25'30" |
47 | 16'43" | 10:42'13" |
48 | 27'01" | 11:09'14" |
49 | 16'32" | 11:25'46" |
50 | 16'22" | 11:42'08" |
51 | 32'40" | 12:14'48" |
52 | 21'53" | 12:36'41" |
53 | 13'57" | 12:50'38" |
54 | 22'20" | 13:12'58" |
55 | 23'41" | 13:36'39" |
56 | 30'18" | 14:06'57" |
57 | 13'16" | 14:20'13" |
57.1 | 12'49" | 14:21'56" |