20.2 km | 03:17:55 | 09:49/km日期: 2023-03-04 07:05 - 總爬升: 693 m - 平均心率: 148 - 卡路里: 2048 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 94%
Pace: 06'22" / 07'48" / 09'42" / 12'57" / 10'24" / 10'07" / 10'07" / 09'37" / 10'25" / 09'59" / 08'27" / 09'54" / 09'29" / 14'31" / 12'48" / 07'37" / 09'04" / 10'06" / 08'31" / 08'50" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 07'48" (+01'26") | 1000 / 2000 |
3 | | 09'41" (+03'19") | 1000 / 3000 |
4 | | 12'57" (+06'35") | 1000 / 4000 |
5 | | 10'24" (+04'02") | 1000 / 5000 |
6 | | 10'06" (+03'44") | 1000 / 6000 |
7 | | 10'07" (+03'45") | 1000 / 7000 |
8 | | 09'37" (+03'15") | 1000 / 8000 |
9 | | 10'24" (+04'02") | 1000 / 9000 |
10 | | 09'58" (+03'36") | 1000 / 10000 |
11 | | 08'27" (+02'05") | 1000 / 11000 |
12 | | 09'54" (+03'32") | 1000 / 12000 |
13 | | 09'28" (+03'06") | 1000 / 13000 |
14 | | 14'30" (+08'08") | 1000 / 14000 |
15 | | 12'47" (+06'25") | 1000 / 15000 |
16 | | 07'37" (+01'15") | 1000 / 16000 |
17 | | 09'03" (+02'41") | 1000 / 17000 |
18 | | 10'05" (+03'43") | 1000 / 18000 |
19 | | 08'31" (+02'09") | 1000 / 19000 |
20 | | 08'49" (+02'27") | 1000 / 20000 |
21 | | 07'31" (+01'09") | 156 / 20156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 66.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'48" | 00:14'10" |
3 | 09'42" | 00:23'52" |
4 | 12'57" | 00:36'49" |
5 | 10'24" | 00:47'13" |
6 | 10'07" | 00:57'20" |
7 | 10'07" | 01:07'27" |
8 | 09'37" | 01:17'04" |
9 | 10'25" | 01:27'29" |
10 | 09'59" | 01:37'28" |
11 | 08'27" | 01:45'55" |
12 | 09'54" | 01:55'49" |
13 | 09'29" | 02:05'18" |
14 | 14'31" | 02:19'49" |
15 | 12'48" | 02:32'37" |
16 | 07'37" | 02:40'14" |
17 | 09'04" | 02:49'18" |
18 | 10'06" | 02:59'24" |
19 | 08'31" | 03:07'55" |
20 | 08'50" | 03:16'45" |
20.2 | 07'27" | 03:17'55" |