7.5 km | 00:46:08 | 06:06/km日期: 2015-12-07 06:08 - 卡路里: 528 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'53" / 05'22" / 05'27" / 05'47" / 06'41" / 06'27" / 06'50" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'42") | 400 / 400 |
2 | | 05'56" (+00'56") | 400 / 800 |
3 | | 05'43" (+00'43") | 400 / 1200 |
4 | | 05'25" (+00'25") | 400 / 1600 |
5 | | 05'20" (+00'20") | 400 / 2000 |
6 | | 05'33" (+00'33") | 400 / 2400 |
7 | | 05'23" (+00'23") | 400 / 2800 |
8 | | 05'00" | 400 / 3199 |
9 | | 06'06" (+01'06") | 400 / 3599 |
10 | | 06'00" (+01'00") | 400 / 3999 |
11 | | 06'32" (+01'32") | 400 / 4399 |
12 | | 06'37" (+01'37") | 400 / 4800 |
13 | | 06'32" (+01'32") | 400 / 5200 |
14 | | 06'35" (+01'35") | 400 / 5600 |
15 | | 06'32" (+01'32") | 400 / 6000 |
16 | | 06'29" (+01'29") | 400 / 6400 |
17 | | 06'45" (+01'45") | 400 / 6800 |
18 | | 07'06" (+02'06") | 400 / 7200 |
19 | | 06'50" (+01'50") | 347 / 7547 |
12月累積里程 : 207.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'22" | 00:11'15" |
3 | 05'27" | 00:16'42" |
4 | 05'47" | 00:22'29" |
5 | 06'41" | 00:29'10" |
6 | 06'27" | 00:35'37" |
7 | 06'50" | 00:42'27" |
7.5 | 06'45" | 00:46'09" |