22.4 km | 03:20:38 | 08:58/km日期: 2015-12-05 07:11 - 總爬升: 482 m - 卡路里: 1870 Cal - 溫度: 18°C - 濕度: 77%
Pace: 08'25" / 09'05" / 10'07" / 09'17" / 09'21" / 11'49" / 08'12" / 10'05" / 06'44" / 10'53" / 06'51" / 20'09" / 07'12" / 08'32" / 06'07" / 05'58" / 17'53" / 07'23" / 05'54" / 05'25" / 05'38" / 05'35" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+03'00") | 1000 / 1000 |
2 | | 09'04" (+03'39") | 1000 / 2000 |
3 | | 10'07" (+04'42") | 1000 / 3000 |
4 | | 09'17" (+03'52") | 1000 / 4000 |
5 | | 09'20" (+03'55") | 1000 / 5000 |
6 | | 11'49" (+06'24") | 1000 / 6000 |
7 | | 08'11" (+02'46") | 1000 / 7000 |
8 | | 10'05" (+04'40") | 1000 / 8000 |
9 | | 06'43" (+01'18") | 1000 / 9000 |
10 | | 10'52" (+05'27") | 1000 / 10000 |
11 | | 06'50" (+01'25") | 1000 / 11000 |
12 | | 20'09" (+14'44") | 1000 / 12000 |
13 | | 07'11" (+01'46") | 1000 / 13000 |
14 | | 08'32" (+03'07") | 1000 / 14000 |
15 | | 06'07" (+00'42") | 1000 / 15000 |
16 | | 05'50" (+00'25") | 1000 / 16000 |
17 | | 18'00" (+12'35") | 1000 / 17000 |
18 | | 07'23" (+01'58") | 1000 / 18000 |
19 | | 05'53" (+00'28") | 1000 / 19000 |
20 | | 05'25" | 1000 / 20000 |
21 | | 05'37" (+00'12") | 1000 / 21000 |
22 | | 05'35" (+00'10") | 1000 / 22000 |
23 | | 10'46" (+05'21") | 376 / 22376 |
12月累積里程 : 220.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 09'05" | 00:17'30" |
3 | 10'07" | 00:27'37" |
4 | 09'17" | 00:36'54" |
5 | 09'21" | 00:46'15" |
6 | 11'49" | 00:58'04" |
7 | 08'12" | 01:06'16" |
8 | 10'05" | 01:16'21" |
9 | 06'44" | 01:23'05" |
10 | 10'53" | 01:33'58" |
11 | 06'51" | 01:40'49" |
12 | 20'09" | 02:00'58" |
13 | 07'12" | 02:08'10" |
14 | 08'32" | 02:16'42" |
15 | 06'07" | 02:22'49" |
16 | 05'58" | 02:28'47" |
17 | 17'53" | 02:46'40" |
18 | 07'23" | 02:54'03" |
19 | 05'54" | 02:59'57" |
20 | 05'25" | 03:05'22" |
21 | 05'38" | 03:11'00" |
22 | 05'35" | 03:16'35" |
22.4 | 10'48" | 03:20'39" |