14.7 km | 02:43:24 | 11:05/km日期: 2023-02-28 07:19 - 總爬升: 979 m - 平均心率: 112 - 卡路里: 1031 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 100%
Pace: 10'15" / 12'57" / 12'05" / 12'34" / 22'27" / 14'05" / 14'02" / 13'32" / 11'31" / 11'25" / 10'27" / 06'57" / 07'04" / 06'28" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+03'47") | 1000 / 1000 |
| 2 | | 11'34" (+05'06") | 1000 / 2000 |
| 3 | | 12'04" (+05'36") | 1000 / 3000 |
| 4 | | 12'34" (+06'06") | 1000 / 4000 |
| 5 | | 21'05" (+14'37") | 1000 / 5000 |
| 6 | | 12'52" (+06'24") | 1000 / 6000 |
| 7 | | 14'02" (+07'34") | 1000 / 7000 |
| 8 | | 12'08" (+05'40") | 1000 / 8000 |
| 9 | | 10'46" (+04'18") | 1000 / 9000 |
| 10 | | 11'07" (+04'39") | 1000 / 10000 |
| 11 | | 10'27" (+03'59") | 1000 / 11000 |
| 12 | | 06'56" (+00'28") | 1000 / 12000 |
| 13 | | 07'04" (+00'36") | 1000 / 13000 |
| 14 | | 06'28" | 1000 / 14000 |
| 15 | | 05'27" | 723 / 14723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 680.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 12'57" | 00:23'12" |
| 3 | 12'05" | 00:35'17" |
| 4 | 12'34" | 00:47'51" |
| 5 | 22'27" | 01:10'18" |
| 6 | 14'05" | 01:24'23" |
| 7 | 14'02" | 01:38'25" |
| 8 | 13'32" | 01:51'57" |
| 9 | 11'31" | 02:03'28" |
| 10 | 11'25" | 02:14'53" |
| 11 | 10'27" | 02:25'20" |
| 12 | 06'57" | 02:32'17" |
| 13 | 07'04" | 02:39'21" |
| 14 | 06'28" | 02:45'49" |
| 14.7 | 05'29" | 02:49'47" |
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