16.4 km | 02:10:41 | 07:57/km日期: 2023-02-27 23:32 - 平均心率: 147 - 卡路里: 772 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 85%
Pace: 05'49" / 05'59" / 05'15" / 12'06" / 04'18" / 04'39" / 04'36" / 04'31" / 05'03" / 04'45" / 14'09" / 09'15" / 09'55" / 11'38" / 09'13" / 14'23" / 12'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 289.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'59" | 00:11'48" |
3 | 05'15" | 00:17'03" |
4 | 12'06" | 00:29'09" |
5 | 04'18" | 00:33'27" |
6 | 04'39" | 00:38'06" |
7 | 04'36" | 00:42'42" |
8 | 04'31" | 00:47'13" |
9 | 05'03" | 00:52'16" |
10 | 04'45" | 00:57'01" |
11 | 14'09" | 01:11'10" |
12 | 09'15" | 01:20'25" |
13 | 09'55" | 01:30'20" |
14 | 11'38" | 01:41'58" |
15 | 09'13" | 01:51'11" |
16 | 14'23" | 02:05'34" |
16.4 | 12'09" | 02:10'41" |