6.3 km | 00:39:50 | 06:18/km日期: 2015-11-19 19:52 - 卡路里: 410 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'20" / 06'13" / 06'01" / 06'22" / 05'51" / 05'43" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'36") | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 10'46" (+05'03") | 308 / 6308 |
11月累積里程 : 100.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 06'22" | 00:24'56" |
| 5 | 05'51" | 00:30'47" |
| 6 | 05'43" | 00:36'30" |
| 6.3 | 10'48" | 00:39'50" |
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