16.6 km | 01:15:00 | 04:30/km日期: 2023-02-28 07:00 - 地點: 高雄市鳳山區 - 天氣: 冷 - 平均心率: 139 - 卡路里: 900 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 99%
Pace: 05'09" / 05'07" / 04'06" / 04'02" / 04'04" / 05'27" / 04'05" / 04'01" / 03'59" / 05'03" / 03'43" / 03'49" / 03'44" / 05'21" / 05'03" / 05'02" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'27") | 1000 / 1000 |
2 | | 05'06" (+01'24") | 1000 / 2000 |
3 | | 05'18" (+01'36") | 11 / 2011 |
4 | | 04'02" (+00'20") | 1000 / 3011 |
5 | | 04'03" (+00'21") | 1000 / 4011 |
6 | | 04'05" (+00'23") | 1000 / 5011 |
7 | | 04'10" (+00'28") | 200 / 5211 |
8 | | 05'43" (+02'01") | 800 / 6011 |
9 | | 04'04" (+00'22") | 1000 / 7011 |
10 | | 04'02" (+00'20") | 1000 / 8011 |
11 | | 03'57" (+00'15") | 1000 / 9011 |
12 | | 03'48" (+00'06") | 200 / 9211 |
13 | | 05'22" (+01'40") | 800 / 10011 |
14 | | 03'42" | 1000 / 11011 |
15 | | 03'49" (+00'07") | 1000 / 12011 |
16 | | 03'46" (+00'04") | 1000 / 13011 |
17 | | 03'50" (+00'08") | 200 / 13211 |
18 | | 05'41" (+01'59") | 800 / 14011 |
19 | | 05'02" (+01'20") | 1000 / 15011 |
20 | | 05'05" (+01'23") | 1000 / 16011 |
21 | | 05'05" (+01'23") | 626 / 16638 |
2x3200(R800)ST+1x3200(R800)SP
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
438.79 km ASICS MAGIC SPEED 2 累積 :
2405.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'07" | 00:10'16" |
3 | 04'06" | 00:14'22" |
4 | 04'02" | 00:18'24" |
5 | 04'04" | 00:22'28" |
6 | 05'27" | 00:27'55" |
7 | 04'05" | 00:32'00" |
8 | 04'01" | 00:36'01" |
9 | 03'59" | 00:40'00" |
10 | 05'03" | 00:45'03" |
11 | 03'43" | 00:48'46" |
12 | 03'49" | 00:52'35" |
13 | 03'44" | 00:56'19" |
14 | 05'21" | 01:01'40" |
15 | 05'03" | 01:06'43" |
16 | 05'02" | 01:11'45" |
16.6 | 05'06" | 01:15'01" |