9.0 km | 02:43:20 | 18:09/km日期: 2023-02-18 09:10 - 總爬升: 228 m - 平均心率: 103 - 卡路里: 487 Cal - 平均步頻: 114
Pace: 27'05" / 00'01" / 11'15" / 19'04" / 14'43" / 17'34" / 28'22" / 23'09" / 16'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'39" | 1000 / 1000 |
2 | | 13'42" (+00'03") | 1000 / 2000 |
3 | | 16'42" (+03'03") | 1000 / 3000 |
4 | | 19'04" (+05'25") | 1000 / 4000 |
5 | | 14'42" (+01'03") | 1000 / 5000 |
6 | | 16'20" (+02'41") | 1000 / 6000 |
7 | | 29'35" (+15'56") | 1000 / 7000 |
8 | | 23'09" (+09'30") | 1000 / 8000 |
9 | | 16'26" (+02'47") | 997 / 8997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 123.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'05" | 00:27'05" |
2 | 00'01" | 00:27'06" |
3 | 11'15" | 00:38'21" |
4 | 19'04" | 00:57'25" |
5 | 14'43" | 01:12'08" |
6 | 17'34" | 01:29'42" |
7 | 28'22" | 01:58'04" |
8 | 23'09" | 02:21'13" |
9.0 | 16'26" | 02:37'37" |