21.3 km | 02:08:31 | 06:02/km日期: 2023-02-27 16:52 - 卡路里: 1150 Cal - 總步數: 21920 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 45%
Pace: 06'27" / 06'09" / 06'10" / 05'52" / 05'56" / 05'55" / 05'52" / 05'56" / 05'59" / 05'56" / 05'55" / 05'58" / 06'03" / 06'02" / 05'56" / 05'58" / 05'52" / 05'47" / 06'01" / 05'52" / 05'39" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'41") | 1002 / 1002 | 172 / 89 |
2 | | 06'13" (+00'26") | 1002 / 2005 | 174 / 91 |
3 | | 06'11" (+00'24") | 1000 / 3006 | 174 / 92 |
4 | | 05'57" (+00'10") | 1001 / 4007 | 174 / 96 |
5 | | 05'59" (+00'12") | 1001 / 5008 | 173 / 96 |
6 | | 05'58" (+00'11") | 1001 / 6010 | 172 / 97 |
7 | | 05'55" (+00'08") | 1000 / 7011 | 171 / 98 |
8 | | 06'00" (+00'13") | 1000 / 8011 | 171 / 97 |
9 | | 06'05" (+00'18") | 1000 / 9012 | 170 / 96 |
10 | | 05'57" (+00'10") | 1000 / 10013 | 170 / 98 |
11 | | 05'59" (+00'12") | 1001 / 11014 | 170 / 97 |
12 | | 06'03" (+00'16") | 1001 / 12016 | 169 / 97 |
13 | | 06'02" (+00'15") | 1001 / 13017 | 169 / 97 |
14 | | 06'10" (+00'23") | 1001 / 14019 | 168 / 95 |
15 | | 05'57" (+00'10") | 1000 / 15019 | 168 / 100 |
16 | | 06'04" (+00'17") | 1002 / 16021 | 168 / 98 |
17 | | 06'08" (+00'21") | 1002 / 17024 | 168 / 96 |
18 | | 05'54" (+00'07") | 1001 / 18025 | 168 / 100 |
19 | | 05'57" (+00'10") | 1000 / 19025 | 167 / 100 |
20 | | 05'52" (+00'05") | 1000 / 20026 | 168 / 101 |
21 | | 05'47" | 1002 / 21028 | 168 / 102 |
22 | | 05'51" (+00'04") | 270 / 21298 | 164 / 103 |
2月累積里程 :
400.04 km NIKE~1120625(10月) AIR ZOOM PEGASUS 36黑粉 累積 :
1000.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'09" | 00:12'36" |
3 | 06'10" | 00:18'46" |
4 | 05'52" | 00:24'38" |
5 | 05'56" | 00:30'34" |
6 | 05'55" | 00:36'29" |
7 | 05'52" | 00:42'21" |
8 | 05'56" | 00:48'17" |
9 | 05'59" | 00:54'16" |
10 | 05'56" | 01:00'12" |
11 | 05'55" | 01:06'07" |
12 | 05'58" | 01:12'05" |
13 | 06'03" | 01:18'08" |
14 | 06'02" | 01:24'10" |
15 | 05'56" | 01:30'06" |
16 | 05'58" | 01:36'04" |
17 | 05'52" | 01:41'56" |
18 | 05'47" | 01:47'43" |
19 | 06'01" | 01:53'44" |
20 | 05'52" | 01:59'36" |
21 | 05'39" | 02:05'15" |
21.3 | 10'53" | 02:08'31" |