43.9 km | 06:29:18 | 08:52/km日期: 2023-02-28 07:02 - 總爬升: 711 m - 平均心率: 145 - 卡路里: 2909 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 84%
Pace: 06'43" / 06'18" / 06'50" / 07'38" / 08'23" / 07'24" / 06'33" / 06'21" / 06'20" / 07'26" / 08'49" / 07'00" / 07'04" / 08'59" / 11'24" / 11'38" / 07'26" / 08'07" / 08'26" / 06'24" / 07'43" / 09'53" / 08'43" / 07'04" / 09'40" / 12'32" / 11'38" / 08'00" / 07'34" / 10'55" / 08'09" / 10'40" / 09'17" / 09'09" / 10'37" / 09'59" / 12'54" / 12'04" / 08'33" / 09'35" / 10'16" / 07'11" / 09'26" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'24") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'49" (+00'31") | 1000 / 3000 |
| 4 | | 07'37" (+01'19") | 1000 / 4000 |
| 5 | | 08'23" (+02'05") | 1000 / 5000 |
| 6 | | 07'23" (+01'05") | 1000 / 6000 |
| 7 | | 06'33" (+00'15") | 1000 / 7000 |
| 8 | | 06'20" (+00'02") | 1000 / 8000 |
| 9 | | 06'19" (+00'01") | 1000 / 9000 |
| 10 | | 07'26" (+01'08") | 1000 / 10000 |
| 11 | | 08'48" (+02'30") | 1000 / 11000 |
| 12 | | 06'59" (+00'41") | 1000 / 12000 |
| 13 | | 07'03" (+00'45") | 1000 / 13000 |
| 14 | | 08'58" (+02'40") | 1000 / 14000 |
| 15 | | 11'24" (+05'06") | 1000 / 15000 |
| 16 | | 11'37" (+05'19") | 1000 / 16000 |
| 17 | | 07'25" (+01'07") | 1000 / 17000 |
| 18 | | 08'06" (+01'48") | 1000 / 18000 |
| 19 | | 08'26" (+02'08") | 1000 / 19000 |
| 20 | | 06'23" (+00'05") | 1000 / 20000 |
| 21 | | 07'42" (+01'24") | 1000 / 21000 |
| 22 | | 09'53" (+03'35") | 1000 / 22000 |
| 23 | | 08'42" (+02'24") | 1000 / 23000 |
| 24 | | 07'04" (+00'46") | 1000 / 24000 |
| 25 | | 09'39" (+03'21") | 1000 / 25000 |
| 26 | | 12'31" (+06'13") | 1000 / 26000 |
| 27 | | 11'37" (+05'19") | 1000 / 27000 |
| 28 | | 08'00" (+01'42") | 1000 / 28000 |
| 29 | | 07'34" (+01'16") | 1000 / 29000 |
| 30 | | 10'54" (+04'36") | 1000 / 30000 |
| 31 | | 08'09" (+01'51") | 1000 / 31000 |
| 32 | | 10'39" (+04'21") | 1000 / 32000 |
| 33 | | 09'16" (+02'58") | 1000 / 33000 |
| 34 | | 09'09" (+02'51") | 1000 / 34000 |
| 35 | | 10'36" (+04'18") | 1000 / 35000 |
| 36 | | 09'59" (+03'41") | 1000 / 36000 |
| 37 | | 12'53" (+06'35") | 1000 / 37000 |
| 38 | | 12'04" (+05'46") | 1000 / 38000 |
| 39 | | 08'32" (+02'14") | 1000 / 39000 |
| 40 | | 09'33" (+03'15") | 1000 / 40000 |
| 41 | | 10'16" (+03'58") | 1000 / 41000 |
| 42 | | 07'11" (+00'53") | 1000 / 42000 |
| 43 | | 09'26" (+03'08") | 1000 / 43000 |
| 44 | | 13'54" (+07'36") | 904 / 43904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 151.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'18" | 00:13'01" |
| 3 | 06'50" | 00:19'51" |
| 4 | 07'38" | 00:27'29" |
| 5 | 08'23" | 00:35'52" |
| 6 | 07'24" | 00:43'16" |
| 7 | 06'33" | 00:49'49" |
| 8 | 06'21" | 00:56'10" |
| 9 | 06'20" | 01:02'30" |
| 10 | 07'26" | 01:09'56" |
| 11 | 08'49" | 01:18'45" |
| 12 | 07'00" | 01:25'45" |
| 13 | 07'04" | 01:32'49" |
| 14 | 08'59" | 01:41'48" |
| 15 | 11'24" | 01:53'12" |
| 16 | 11'38" | 02:04'50" |
| 17 | 07'26" | 02:12'16" |
| 18 | 08'07" | 02:20'23" |
| 19 | 08'26" | 02:28'49" |
| 20 | 06'24" | 02:35'13" |
| 21 | 07'43" | 02:42'56" |
| 22 | 09'53" | 02:52'49" |
| 23 | 08'43" | 03:01'32" |
| 24 | 07'04" | 03:08'36" |
| 25 | 09'40" | 03:18'16" |
| 26 | 12'32" | 03:30'48" |
| 27 | 11'38" | 03:42'26" |
| 28 | 08'00" | 03:50'26" |
| 29 | 07'34" | 03:58'00" |
| 30 | 10'55" | 04:08'55" |
| 31 | 08'09" | 04:17'04" |
| 32 | 10'40" | 04:27'44" |
| 33 | 09'17" | 04:37'01" |
| 34 | 09'09" | 04:46'10" |
| 35 | 10'37" | 04:56'47" |
| 36 | 09'59" | 05:06'46" |
| 37 | 12'54" | 05:19'40" |
| 38 | 12'04" | 05:31'44" |
| 39 | 08'33" | 05:40'17" |
| 40 | 09'35" | 05:49'52" |
| 41 | 10'16" | 06:00'08" |
| 42 | 07'11" | 06:07'19" |
| 43 | 09'26" | 06:16'45" |
| 43.9 | 13'55" | 06:29'21" |
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