12.6 km | 01:06:58 | 05:18/km日期: 2015-12-07 05:16 - 天氣: 冷冷的(風真透) - 卡路里: 795 Cal - 總步數: 10980 - 平均步頻: 163 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 77%
Pace: 06'10" / 05'25" / 05'40" / 05'16" / 05'02" / 05'14" / 05'07" / 05'02" / 05'04" / 05'14" / 05'09" / 05'05" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'51") | 231 / 231 | 153 / 97 |
2 | | 06'24" (+01'33") | 233 / 465 | 157 / 99 |
3 | | 05'50" (+00'59") | 239 / 704 | 160 / 107 |
4 | | 05'40" (+00'49") | 235 / 940 | 162 / 108 |
5 | | 05'32" (+00'41") | 237 / 1177 | 162 / 110 |
6 | | 05'26" (+00'35") | 241 / 1419 | 164 / 111 |
7 | | 05'22" (+00'31") | 235 / 1654 | 164 / 113 |
8 | | 05'29" (+00'38") | 230 / 1885 | 164 / 110 |
9 | | 05'19" (+00'28") | 243 / 2129 | 155 / 120 |
10 | | 06'13" (+01'22") | 240 / 2370 | 152 / 105 |
11 | | 05'46" (+00'55") | 225 / 2595 | 164 / 105 |
12 | | 05'26" (+00'35") | 242 / 2837 | 164 / 112 |
13 | | 05'26" (+00'35") | 239 / 3076 | 164 / 111 |
14 | | 05'26" (+00'35") | 236 / 3312 | 166 / 110 |
15 | | 05'11" (+00'20") | 241 / 3553 | 163 / 118 |
16 | | 05'20" (+00'29") | 234 / 3787 | 166 / 112 |
17 | | 05'06" (+00'15") | 241 / 4028 | 165 / 118 |
18 | | 04'59" (+00'08") | 246 / 4275 | 165 / 120 |
19 | | 05'00" (+00'09") | 236 / 4511 | 165 / 120 |
20 | | 05'11" (+00'20") | 231 / 4742 | 165 / 116 |
21 | | 05'07" (+00'16") | 240 / 4983 | 165 / 118 |
22 | | 04'56" (+00'05") | 252 / 5236 | 166 / 121 |
23 | | 05'09" (+00'18") | 235 / 5471 | 166 / 116 |
24 | | 05'22" (+00'31") | 232 / 5704 | 166 / 111 |
25 | | 05'11" (+00'20") | 237 / 5942 | 165 / 116 |
26 | | 04'58" (+00'07") | 244 / 6186 | 166 / 120 |
27 | | 05'08" (+00'17") | 240 / 6426 | 167 / 116 |
28 | | 05'24" (+00'33") | 228 / 6655 | 165 / 111 |
29 | | 05'05" (+00'14") | 239 / 6894 | 166 / 118 |
30 | | 05'11" (+00'20") | 237 / 7132 | 165 / 116 |
31 | | 05'05" (+00'14") | 241 / 7374 | 167 / 117 |
32 | | 05'04" (+00'13") | 246 / 7620 | 166 / 118 |
33 | | 04'58" (+00'07") | 241 / 7861 | 166 / 120 |
34 | | 05'01" (+00'10") | 231 / 8093 | 166 / 119 |
35 | | 04'51" | 243 / 8336 | 165 / 124 |
36 | | 04'58" (+00'07") | 241 / 8577 | 166 / 120 |
37 | | 05'05" (+00'14") | 242 / 8820 | 165 / 118 |
38 | | 05'17" (+00'26") | 233 / 9053 | 167 / 113 |
39 | | 05'12" (+00'21") | 237 / 9290 | 167 / 115 |
40 | | 05'17" (+00'26") | 239 / 9530 | 164 / 115 |
41 | | 05'12" (+00'21") | 240 / 9770 | 164 / 116 |
42 | | 05'09" (+00'18") | 242 / 10012 | 166 / 116 |
43 | | 05'20" (+00'29") | 233 / 10246 | 166 / 112 |
44 | | 05'02" (+00'11") | 245 / 10491 | 165 / 120 |
45 | | 05'15" (+00'24") | 231 / 10722 | 166 / 114 |
46 | | 05'02" (+00'11") | 245 / 10967 | 165 / 120 |
47 | | 05'26" (+00'35") | 226 / 11194 | 167 / 110 |
48 | | 05'04" (+00'13") | 239 / 11434 | 167 / 117 |
49 | | 04'51" | 246 / 11681 | 165 / 124 |
50 | | 05'09" (+00'18") | 226 / 11907 | 168 / 115 |
51 | | 05'11" (+00'20") | 237 / 12145 | 162 / 118 |
52 | | 05'19" (+00'28") | 231 / 12376 | 163 / 114 |
53 | | 05'20" (+00'29") | 237 / 12613 | 161 / 116 |
54 | | 16'20" (+11'29") | 10 / 12623 | 24 / 254 |
12月累積里程 : 252.55 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'25" | 00:11'35" |
3 | 05'40" | 00:17'15" |
4 | 05'16" | 00:22'31" |
5 | 05'02" | 00:27'33" |
6 | 05'14" | 00:32'47" |
7 | 05'07" | 00:37'54" |
8 | 05'02" | 00:42'56" |
9 | 05'04" | 00:48'00" |
10 | 05'14" | 00:53'14" |
11 | 05'09" | 00:58'23" |
12 | 05'05" | 01:03'28" |
12.6 | 05'35" | 01:06'58" |