24.5 km | 05:21:34 | 13:06/km日期: 2023-02-26 23:51 - 總爬升: 1333 m - 平均心率: 128 - 卡路里: 1912 Cal - 平均步頻: 134 - 溫度: 15°C - 濕度: 53%
Pace: 14'06" / 10'20" / 10'26" / 09'48" / 12'49" / 11'25" / 11'09" / 12'30" / 10'19" / 11'51" / 14'03" / 12'30" / 15'14" / 20'15" / 12'24" / 14'54" / 12'28" / 11'56" / 12'03" / 20'04" / 13'14" / 13'13" / 13'28" / 13'52" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'07" (+04'20") | 1000 / 1000 |
2 | | 10'19" (+00'32") | 1000 / 2000 |
3 | | 10'26" (+00'39") | 1000 / 3000 |
4 | | 09'47" | 1000 / 4000 |
5 | | 12'48" (+03'01") | 1000 / 5000 |
6 | | 11'25" (+01'38") | 1000 / 6000 |
7 | | 11'08" (+01'21") | 1000 / 7000 |
8 | | 12'30" (+02'43") | 1000 / 8000 |
9 | | 10'18" (+00'31") | 1000 / 9000 |
10 | | 11'51" (+02'04") | 1000 / 10000 |
11 | | 14'02" (+04'15") | 1000 / 11000 |
12 | | 12'30" (+02'43") | 1000 / 12000 |
13 | | 15'13" (+05'26") | 1000 / 13000 |
14 | | 20'15" (+10'28") | 1000 / 14000 |
15 | | 12'24" (+02'37") | 1000 / 15000 |
16 | | 14'53" (+05'06") | 1000 / 16000 |
17 | | 12'28" (+02'41") | 1000 / 17000 |
18 | | 11'55" (+02'08") | 1000 / 18000 |
19 | | 12'03" (+02'16") | 1000 / 19000 |
20 | | 20'03" (+10'16") | 1000 / 20000 |
21 | | 13'14" (+03'27") | 1000 / 21000 |
22 | | 13'12" (+03'25") | 1000 / 22000 |
23 | | 13'27" (+03'40") | 1000 / 23000 |
24 | | 13'52" (+04'05") | 1000 / 24000 |
25 | | 13'33" (+03'46") | 531 / 24531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 289.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'06" | 00:14'06" |
2 | 10'20" | 00:24'26" |
3 | 10'26" | 00:34'52" |
4 | 09'48" | 00:44'40" |
5 | 12'49" | 00:57'29" |
6 | 11'25" | 01:08'54" |
7 | 11'09" | 01:20'03" |
8 | 12'30" | 01:32'33" |
9 | 10'19" | 01:42'52" |
10 | 11'51" | 01:54'43" |
11 | 14'03" | 02:08'46" |
12 | 12'30" | 02:21'16" |
13 | 15'14" | 02:36'30" |
14 | 20'15" | 02:56'45" |
15 | 12'24" | 03:09'09" |
16 | 14'54" | 03:24'03" |
17 | 12'28" | 03:36'31" |
18 | 11'56" | 03:48'27" |
19 | 12'03" | 04:00'30" |
20 | 20'04" | 04:20'34" |
21 | 13'14" | 04:33'48" |
22 | 13'13" | 04:47'01" |
23 | 13'28" | 05:00'29" |
24 | 13'52" | 05:14'21" |
24.5 | 13'33" | 05:21'34" |