12.0 km | 01:00:00 | 04:59/km日期: 2023-02-26 16:35 - 平均心率: 160 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 45%
Pace: 04'46" / 04'43" / 04'39" / 04'53" / 04'46" / 04'52" / 05'05" / 04'31" / 04'55" / 05'01" / 05'36" / 06'10" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'15") | 1000 / 1000 |
| 2 | | 04'42" (+00'12") | 1000 / 2000 |
| 3 | | 04'38" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'51" (+00'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'34") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'55" (+00'25") | 1000 / 9000 |
| 10 | | 05'01" (+00'31") | 1000 / 10000 |
| 11 | | 05'36" (+01'06") | 1000 / 11000 |
| 12 | | 06'10" (+01'40") | 1000 / 12000 |
| 13 | | 06'08" (+01'38") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 96.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'39" | 00:14'08" |
| 4 | 04'53" | 00:19'01" |
| 5 | 04'46" | 00:23'47" |
| 6 | 04'52" | 00:28'39" |
| 7 | 05'05" | 00:33'44" |
| 8 | 04'31" | 00:38'15" |
| 9 | 04'55" | 00:43'10" |
| 10 | 05'01" | 00:48'11" |
| 11 | 05'36" | 00:53'47" |
| 12 | 06'10" | 00:59'57" |
| 12.0 | 07'04" | 01:00'01" |
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