59.4 km | 09:44:08 | 09:50/km日期: 2015-12-06 06:33 - 總爬升: 260 m - 地點: 環台北一圈 - 天氣: 雨 - 卡路里: 3581 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'43" / 07'13" / 07'40" / 07'33" / 07'27" / 08'35" / 07'35" / 07'30" / 07'14" / 07'19" / 07'39" / 08'44" / 06'58" / 07'31" / 07'22" / 08'10" / 07'30" / 12'00" / 06'11" / 06'35" / 07'13" / 15'44" / 08'32" / 07'00" / 07'55" / 07'46" / 18'13" / 05'39" / 07'01" / 09'03" / 07'11" / 09'29" / 06'56" / 11'42" / 13'48" / 04'53" / 05'09" / 30'49" / 07'39" / 09'04" / 09'45" / 08'57" / 16'03" / 09'31" / 13'33" / 14'47" / 13'18" / 09'27" / 15'14" / 10'47" / 13'15" / 12'46" / 12'45" / 09'53" / 10'36" / 11'16" / 11'34" / 10'53" / 10'29" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+04'26") | 400 / 400 |
2 | | 06'36" (+02'00") | 400 / 800 |
3 | | 06'58" (+02'22") | 400 / 1200 |
4 | | 07'26" (+02'50") | 400 / 1600 |
5 | | 07'13" (+02'37") | 400 / 2000 |
6 | | 07'11" (+02'35") | 400 / 2400 |
7 | | 07'49" (+03'13") | 400 / 2800 |
8 | | 08'00" (+03'24") | 400 / 3199 |
9 | | 07'34" (+02'58") | 400 / 3599 |
10 | | 07'25" (+02'49") | 400 / 3999 |
11 | | 07'10" (+02'34") | 400 / 4399 |
12 | | 07'33" (+02'57") | 400 / 4800 |
13 | | 07'20" (+02'44") | 400 / 5200 |
14 | | 08'57" (+04'21") | 400 / 5600 |
15 | | 09'02" (+04'26") | 400 / 6000 |
16 | | 07'47" (+03'11") | 400 / 6400 |
17 | | 07'13" (+02'37") | 400 / 6800 |
18 | | 07'07" (+02'31") | 400 / 7200 |
19 | | 06'56" (+02'20") | 400 / 7600 |
20 | | 08'39" (+04'03") | 400 / 8000 |
21 | | 07'01" (+02'25") | 400 / 8400 |
22 | | 07'05" (+02'29") | 400 / 8800 |
23 | | 07'34" (+02'58") | 400 / 9200 |
24 | | 07'27" (+02'51") | 400 / 9600 |
25 | | 07'12" (+02'36") | 400 / 10000 |
26 | | 07'38" (+03'02") | 400 / 10400 |
27 | | 07'30" (+02'54") | 400 / 10800 |
28 | | 13'05" (+08'29") | 400 / 11200 |
29 | | 06'37" (+02'01") | 400 / 11600 |
30 | | 06'07" (+01'31") | 400 / 12000 |
31 | | 06'45" (+02'09") | 400 / 12400 |
32 | | 06'50" (+02'14") | 400 / 12800 |
33 | | 07'12" (+02'36") | 400 / 13200 |
34 | | 09'54" (+05'18") | 400 / 13600 |
35 | | 05'31" (+00'55") | 400 / 14000 |
36 | | 07'07" (+02'31") | 400 / 14400 |
37 | | 06'56" (+02'20") | 400 / 14800 |
38 | | 08'16" (+03'40") | 400 / 15200 |
39 | | 08'55" (+04'19") | 400 / 15600 |
40 | | 07'33" (+02'57") | 400 / 16000 |
41 | | 07'44" (+03'08") | 400 / 16400 |
42 | | 07'16" (+02'40") | 400 / 16800 |
43 | | 06'54" (+02'18") | 400 / 17200 |
44 | | 06'22" (+01'46") | 400 / 17600 |
45 | | 20'26" (+15'50") | 400 / 18000 |
46 | | 06'13" (+01'37") | 400 / 18400 |
47 | | 05'59" (+01'23") | 400 / 18799 |
48 | | 06'03" (+01'27") | 400 / 19199 |
49 | | 06'12" (+01'36") | 400 / 19599 |
50 | | 07'26" (+02'50") | 400 / 19999 |
51 | | 07'49" (+03'13") | 400 / 20399 |
52 | | 06'54" (+02'18") | 400 / 20799 |
53 | | 06'46" (+02'10") | 400 / 21199 |
54 | | 16'29" (+11'53") | 400 / 21599 |
55 | | 19'21" (+14'45") | 400 / 21999 |
56 | | 09'18" (+04'42") | 400 / 22399 |
57 | | 07'25" (+02'49") | 400 / 22799 |
58 | | 08'12" (+03'36") | 400 / 23199 |
59 | | 06'49" (+02'13") | 400 / 23599 |
60 | | 07'04" (+02'28") | 400 / 23999 |
61 | | 09'12" (+04'36") | 400 / 24399 |
62 | | 07'05" (+02'29") | 400 / 24799 |
63 | | 07'32" (+02'56") | 400 / 25199 |
64 | | 09'58" (+05'22") | 400 / 25599 |
65 | | 05'23" (+00'47") | 400 / 25999 |
66 | | 05'34" (+00'58") | 400 / 26399 |
67 | | 37'09" (+32'33") | 400 / 26799 |
68 | | 05'17" (+00'41") | 400 / 27199 |
69 | | 05'08" (+00'32") | 400 / 27599 |
70 | | 06'28" (+01'52") | 400 / 27999 |
71 | | 05'16" (+00'40") | 400 / 28399 |
72 | | 08'19" (+03'43") | 400 / 28799 |
73 | | 07'15" (+02'39") | 400 / 29199 |
74 | | 08'27" (+03'51") | 400 / 29599 |
75 | | 10'52" (+06'16") | 400 / 29999 |
76 | | 07'03" (+02'27") | 400 / 30399 |
77 | | 07'05" (+02'29") | 400 / 30799 |
78 | | 11'56" (+07'20") | 400 / 31199 |
79 | | 09'02" (+04'26") | 400 / 31599 |
80 | | 06'31" (+01'55") | 400 / 31999 |
81 | | 06'40" (+02'04") | 400 / 32399 |
82 | | 06'58" (+02'22") | 400 / 32799 |
83 | | 06'48" (+02'12") | 400 / 33199 |
84 | | 06'26" (+01'50") | 400 / 33599 |
85 | | 18'16" (+13'40") | 400 / 33999 |
86 | | 28'10" (+23'34") | 400 / 34399 |
87 | | 05'11" (+00'35") | 400 / 34799 |
88 | | 04'42" (+00'06") | 400 / 35199 |
89 | | 05'06" (+00'30") | 400 / 35599 |
90 | | 04'55" (+00'19") | 400 / 35999 |
91 | | 04'36" | 400 / 36399 |
92 | | 04'50" (+00'14") | 400 / 36799 |
93 | | 06'55" (+02'19") | 400 / 37199 |
94 | | 01:06'29" (+01'53") | 400 / 37599 |
95 | | 07'02" (+02'26") | 400 / 37999 |
96 | | 07'20" (+02'44") | 400 / 38399 |
97 | | 07'18" (+02'42") | 400 / 38799 |
98 | | 10'03" (+05'27") | 400 / 39199 |
99 | | 09'43" (+05'07") | 400 / 39599 |
100 | | 07'24" (+02'48") | 400 / 39999 |
101 | | 10'21" (+05'45") | 400 / 40399 |
102 | | 08'55" (+04'19") | 400 / 40799 |
103 | | 08'44" (+04'08") | 400 / 41199 |
104 | | 08'06" (+03'30") | 400 / 41599 |
105 | | 10'35" (+05'59") | 400 / 41999 |
106 | | 09'59" (+05'23") | 400 / 42399 |
107 | | 07'13" (+02'37") | 400 / 42799 |
108 | | 28'29" (+23'53") | 400 / 43199 |
109 | | 11'43" (+07'07") | 400 / 43599 |
110 | | 06'27" (+01'51") | 400 / 43999 |
111 | | 06'40" (+02'04") | 400 / 44399 |
112 | | 16'49" (+12'13") | 400 / 44799 |
113 | | 16'04" (+11'28") | 400 / 45199 |
114 | | 11'21" (+06'45") | 400 / 45599 |
115 | | 19'54" (+15'18") | 400 / 45999 |
116 | | 13'12" (+08'36") | 400 / 46399 |
117 | | 13'16" (+08'40") | 400 / 46799 |
118 | | 12'28" (+07'52") | 400 / 47199 |
119 | | 10'32" (+05'56") | 400 / 47599 |
120 | | 07'21" (+02'45") | 400 / 47999 |
121 | | 10'22" (+05'46") | 400 / 48399 |
122 | | 23'51" (+19'15") | 400 / 48799 |
123 | | 08'19" (+03'43") | 400 / 49199 |
124 | | 13'11" (+08'35") | 400 / 49599 |
125 | | 09'16" (+04'40") | 400 / 49999 |
126 | | 12'30" (+07'54") | 400 / 50399 |
127 | | 15'01" (+10'25") | 400 / 50799 |
128 | | 12'51" (+08'15") | 400 / 51199 |
129 | | 12'38" (+08'02") | 400 / 51599 |
130 | | 12'00" (+07'24") | 400 / 51999 |
131 | | 08'03" (+03'27") | 400 / 52399 |
132 | | 07'54" (+03'18") | 400 / 52799 |
133 | | 20'52" (+16'16") | 400 / 53199 |
134 | | 10'12" (+05'36") | 400 / 53599 |
135 | | 09'33" (+04'57") | 400 / 53999 |
136 | | 09'10" (+04'34") | 400 / 54399 |
137 | | 11'01" (+06'25") | 400 / 54799 |
138 | | 11'26" (+06'50") | 400 / 55199 |
139 | | 11'27" (+06'51") | 400 / 55599 |
140 | | 11'33" (+06'57") | 400 / 55999 |
141 | | 11'43" (+07'07") | 400 / 56399 |
142 | | 11'15" (+06'39") | 400 / 56799 |
143 | | 11'25" (+06'49") | 400 / 57199 |
144 | | 10'57" (+06'21") | 400 / 57599 |
145 | | 10'44" (+06'08") | 400 / 57999 |
146 | | 11'02" (+06'26") | 400 / 58399 |
147 | | 09'00" (+04'24") | 400 / 58799 |
148 | | 11'46" (+07'10") | 400 / 59199 |
149 | | 09'29" (+04'53") | 192 / 59392 |
12月累積里程 :
207.70 km 黃色夾腳拖 累積 :
518.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'13" | 00:14'56" |
3 | 07'40" | 00:22'36" |
4 | 07'33" | 00:30'09" |
5 | 07'27" | 00:37'36" |
6 | 08'35" | 00:46'11" |
7 | 07'35" | 00:53'46" |
8 | 07'30" | 01:01'16" |
9 | 07'14" | 01:08'30" |
10 | 07'19" | 01:15'49" |
11 | 07'39" | 01:23'28" |
12 | 08'44" | 01:32'12" |
13 | 06'58" | 01:39'10" |
14 | 07'31" | 01:46'41" |
15 | 07'22" | 01:54'03" |
16 | 08'10" | 02:02'13" |
17 | 07'30" | 02:09'43" |
18 | 12'00" | 02:21'43" |
19 | 06'11" | 02:27'54" |
20 | 06'35" | 02:34'29" |
21 | 07'13" | 02:41'42" |
22 | 15'44" | 02:57'26" |
23 | 08'32" | 03:05'58" |
24 | 07'00" | 03:12'58" |
25 | 07'55" | 03:20'53" |
26 | 07'46" | 03:28'39" |
27 | 18'13" | 03:46'52" |
28 | 05'39" | 03:52'31" |
29 | 07'01" | 03:59'32" |
30 | 09'03" | 04:08'35" |
31 | 07'11" | 04:15'46" |
32 | 09'29" | 04:25'15" |
33 | 06'56" | 04:32'11" |
34 | 11'42" | 04:43'53" |
35 | 13'48" | 04:57'41" |
36 | 04'53" | 05:02'34" |
37 | 05'09" | 05:07'43" |
38 | 30'49" | 05:38'32" |
39 | 07'39" | 05:46'11" |
40 | 09'04" | 05:55'15" |
41 | 09'45" | 06:05'00" |
42 | 08'57" | 06:13'57" |
43 | 16'03" | 06:30'00" |
44 | 09'31" | 06:39'31" |
45 | 13'33" | 06:53'04" |
46 | 14'47" | 07:07'51" |
47 | 13'18" | 07:21'09" |
48 | 09'27" | 07:30'36" |
49 | 15'14" | 07:45'50" |
50 | 10'47" | 07:56'37" |
51 | 13'15" | 08:09'52" |
52 | 12'46" | 08:22'38" |
53 | 12'45" | 08:35'23" |
54 | 09'53" | 08:45'16" |
55 | 10'36" | 08:55'52" |
56 | 11'16" | 09:07'08" |
57 | 11'34" | 09:18'42" |
58 | 10'53" | 09:29'35" |
59 | 10'29" | 09:40'04" |
59.4 | 10'20" | 09:44'08" |