18.2 km | 01:40:01 | 05:29/km日期: 2023-02-25 06:26 - 平均心率: 164 - 卡路里: 1240 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 76%
Pace: 05'46" / 06'52" / 05'11" / 05'25" / 07'11" / 05'39" / 05'26" / 05'33" / 06'06" / 05'26" / 06'05" / 05'30" / 07'02" / 05'33" / 05'51" / 05'45" / 05'26" / 05'32" / 05'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 148.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'52" | 00:12'38" |
3 | 05'11" | 00:17'49" |
4 | 05'25" | 00:23'14" |
5 | 07'11" | 00:30'25" |
6 | 05'39" | 00:36'04" |
7 | 05'26" | 00:41'30" |
8 | 05'33" | 00:47'03" |
9 | 06'06" | 00:53'09" |
10 | 05'26" | 00:58'35" |
11 | 06'05" | 01:04'40" |
12 | 05'30" | 01:10'10" |
13 | 07'02" | 01:17'12" |
14 | 05'33" | 01:22'45" |
15 | 05'51" | 01:28'36" |
16 | 05'45" | 01:34'21" |
17 | 05'26" | 01:39'47" |
18 | 05'32" | 01:45'19" |
18.2 | 05'34" | 01:46'27" |