59.7 km | 07:09:19 | 07:11/km日期: 2023-02-25 05:10 - 總爬升: 572 m - 平均心率: 132 - 卡路里: 4046 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 83%
Pace: 06'40" / 08'58" / 05'31" / 05'38" / 05'42" / 05'51" / 05'57" / 06'20" / 06'11" / 06'03" / 05'50" / 13'08" / 05'13" / 05'04" / 05'10" / 05'24" / 06'13" / 06'18" / 06'13" / 06'25" / 07'44" / 11'49" / 05'44" / 05'36" / 05'56" / 08'22" / 06'12" / 06'46" / 06'13" / 06'13" / 06'32" / 07'52" / 09'52" / 06'41" / 06'55" / 07'16" / 05'59" / 07'51" / 06'56" / 12'45" / 10'05" / 07'06" / 07'14" / 06'47" / 06'58" / 07'02" / 07'12" / 04'50" / 05'29" / 05'39" / 06'52" / 10'02" / 08'25" / 07'44" / 06'57" / 12'15" / 06'49" / 06'42" / 07'34" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'46") | 1000 / 1000 |
| 2 | | 08'58" (+04'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'47") | 1000 / 4000 |
| 5 | | 05'42" (+00'52") | 1000 / 5000 |
| 6 | | 05'50" (+01'00") | 1000 / 6000 |
| 7 | | 05'57" (+01'07") | 1000 / 7000 |
| 8 | | 06'19" (+01'29") | 1000 / 8000 |
| 9 | | 06'11" (+01'21") | 1000 / 9000 |
| 10 | | 06'02" (+01'12") | 1000 / 10000 |
| 11 | | 05'50" (+01'00") | 1000 / 11000 |
| 12 | | 13'07" (+08'17") | 1000 / 12000 |
| 13 | | 05'12" (+00'22") | 1000 / 13000 |
| 14 | | 05'04" (+00'14") | 1000 / 14000 |
| 15 | | 05'10" (+00'20") | 1000 / 15000 |
| 16 | | 05'23" (+00'33") | 1000 / 16000 |
| 17 | | 06'13" (+01'23") | 1000 / 17000 |
| 18 | | 06'17" (+01'27") | 1000 / 18000 |
| 19 | | 06'13" (+01'23") | 1000 / 19000 |
| 20 | | 06'24" (+01'34") | 1000 / 20000 |
| 21 | | 07'44" (+02'54") | 1000 / 21000 |
| 22 | | 11'48" (+06'58") | 1000 / 22000 |
| 23 | | 05'44" (+00'54") | 1000 / 23000 |
| 24 | | 05'36" (+00'46") | 1000 / 24000 |
| 25 | | 05'55" (+01'05") | 1000 / 25000 |
| 26 | | 08'22" (+03'32") | 1000 / 26000 |
| 27 | | 06'12" (+01'22") | 1000 / 27000 |
| 28 | | 06'46" (+01'56") | 1000 / 28000 |
| 29 | | 06'12" (+01'22") | 1000 / 29000 |
| 30 | | 06'12" (+01'22") | 1000 / 30000 |
| 31 | | 06'31" (+01'41") | 1000 / 31000 |
| 32 | | 07'51" (+03'01") | 1000 / 32000 |
| 33 | | 09'51" (+05'01") | 1000 / 33000 |
| 34 | | 06'41" (+01'51") | 1000 / 34000 |
| 35 | | 06'55" (+02'05") | 1000 / 35000 |
| 36 | | 07'16" (+02'26") | 1000 / 36000 |
| 37 | | 05'58" (+01'08") | 1000 / 37000 |
| 38 | | 07'50" (+03'00") | 1000 / 38000 |
| 39 | | 06'56" (+02'06") | 1000 / 39000 |
| 40 | | 12'44" (+07'54") | 1000 / 40000 |
| 41 | | 10'05" (+05'15") | 1000 / 41000 |
| 42 | | 07'05" (+02'15") | 1000 / 42000 |
| 43 | | 07'13" (+02'23") | 1000 / 43000 |
| 44 | | 06'47" (+01'57") | 1000 / 44000 |
| 45 | | 06'57" (+02'07") | 1000 / 45000 |
| 46 | | 07'01" (+02'11") | 1000 / 46000 |
| 47 | | 07'12" (+02'22") | 1000 / 47000 |
| 48 | | 04'50" | 1000 / 48000 |
| 49 | | 05'28" (+00'38") | 1000 / 49000 |
| 50 | | 05'39" (+00'49") | 1000 / 50000 |
| 51 | | 06'51" (+02'01") | 1000 / 51000 |
| 52 | | 10'01" (+05'11") | 1000 / 52000 |
| 53 | | 08'25" (+03'35") | 1000 / 53000 |
| 54 | | 07'44" (+02'54") | 1000 / 54000 |
| 55 | | 06'56" (+02'06") | 1000 / 55000 |
| 56 | | 12'15" (+07'25") | 1000 / 56000 |
| 57 | | 06'49" (+01'59") | 1000 / 57000 |
| 58 | | 06'41" (+01'51") | 1000 / 58000 |
| 59 | | 07'02" (+02'12") | 1000 / 59000 |
| 60 | | 15'45" (+10'55") | 707 / 59707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 417.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'58" | 00:15'38" |
| 3 | 05'31" | 00:21'09" |
| 4 | 05'38" | 00:26'47" |
| 5 | 05'42" | 00:32'29" |
| 6 | 05'51" | 00:38'20" |
| 7 | 05'57" | 00:44'17" |
| 8 | 06'20" | 00:50'37" |
| 9 | 06'11" | 00:56'48" |
| 10 | 06'03" | 01:02'51" |
| 11 | 05'50" | 01:08'41" |
| 12 | 13'08" | 01:21'49" |
| 13 | 05'13" | 01:27'02" |
| 14 | 05'04" | 01:32'06" |
| 15 | 05'10" | 01:37'16" |
| 16 | 05'24" | 01:42'40" |
| 17 | 06'13" | 01:48'53" |
| 18 | 06'18" | 01:55'11" |
| 19 | 06'13" | 02:01'24" |
| 20 | 06'25" | 02:07'49" |
| 21 | 07'44" | 02:15'33" |
| 22 | 11'49" | 02:27'22" |
| 23 | 05'44" | 02:33'06" |
| 24 | 05'36" | 02:38'42" |
| 25 | 05'56" | 02:44'38" |
| 26 | 08'22" | 02:53'00" |
| 27 | 06'12" | 02:59'12" |
| 28 | 06'46" | 03:05'58" |
| 29 | 06'13" | 03:12'11" |
| 30 | 06'13" | 03:18'24" |
| 31 | 06'32" | 03:24'56" |
| 32 | 07'52" | 03:32'48" |
| 33 | 09'52" | 03:42'40" |
| 34 | 06'41" | 03:49'21" |
| 35 | 06'55" | 03:56'16" |
| 36 | 07'16" | 04:03'32" |
| 37 | 05'59" | 04:09'31" |
| 38 | 07'51" | 04:17'22" |
| 39 | 06'56" | 04:24'18" |
| 40 | 12'45" | 04:37'03" |
| 41 | 10'05" | 04:47'08" |
| 42 | 07'06" | 04:54'14" |
| 43 | 07'14" | 05:01'28" |
| 44 | 06'47" | 05:08'15" |
| 45 | 06'58" | 05:15'13" |
| 46 | 07'02" | 05:22'15" |
| 47 | 07'12" | 05:29'27" |
| 48 | 04'50" | 05:34'17" |
| 49 | 05'29" | 05:39'46" |
| 50 | 05'39" | 05:45'25" |
| 51 | 06'52" | 05:52'17" |
| 52 | 10'02" | 06:02'19" |
| 53 | 08'25" | 06:10'44" |
| 54 | 07'44" | 06:18'28" |
| 55 | 06'57" | 06:25'25" |
| 56 | 12'15" | 06:37'40" |
| 57 | 06'49" | 06:44'29" |
| 58 | 06'42" | 06:51'11" |
| 59 | 07'34" | 06:58'45" |
| 59.7 | 15'01" | 07:09'23" |
展開計圈分析
留言 
