42.3 km | 06:20:36 | 09:00/km日期: 2015-12-13 06:30 - 總爬升: 217 m - 卡路里: 3043 Cal - 溫度: 19°C - 濕度: 95%
Pace: 05'21" / 05'09" / 04'59" / 05'02" / 05'04" / 05'04" / 05'07" / 05'13" / 05'13" / 05'31" / 06'58" / 05'55" / 07'22" / 07'22" / 08'01" / 07'03" / 07'45" / 07'14" / 07'50" / 07'34" / 06'51" / 06'52" / 07'56" / 09'12" / 07'39" / 08'53" / 09'26" / 08'50" / 10'32" / 10'09" / 11'01" / 10'40" / 11'00" / 12'38" / 14'24" / 14'02" / 14'29" / 13'59" / 13'01" / 13'37" / 13'50" / 11'49" / 59'41" /
12月累積里程 : 357.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 04'59" | 00:15'29" |
| 4 | 05'02" | 00:20'31" |
| 5 | 05'04" | 00:25'35" |
| 6 | 05'04" | 00:30'39" |
| 7 | 05'07" | 00:35'46" |
| 8 | 05'13" | 00:40'59" |
| 9 | 05'13" | 00:46'12" |
| 10 | 05'31" | 00:51'43" |
| 11 | 06'58" | 00:58'41" |
| 12 | 05'55" | 01:04'36" |
| 13 | 07'22" | 01:11'58" |
| 14 | 07'22" | 01:19'20" |
| 15 | 08'01" | 01:27'21" |
| 16 | 07'03" | 01:34'24" |
| 17 | 07'45" | 01:42'09" |
| 18 | 07'14" | 01:49'23" |
| 19 | 07'50" | 01:57'13" |
| 20 | 07'34" | 02:04'47" |
| 21 | 06'51" | 02:11'38" |
| 22 | 06'52" | 02:18'30" |
| 23 | 07'56" | 02:26'26" |
| 24 | 09'12" | 02:35'38" |
| 25 | 07'39" | 02:43'17" |
| 26 | 08'53" | 02:52'10" |
| 27 | 09'26" | 03:01'36" |
| 28 | 08'50" | 03:10'26" |
| 29 | 10'32" | 03:20'58" |
| 30 | 10'09" | 03:31'07" |
| 31 | 11'01" | 03:42'08" |
| 32 | 10'40" | 03:52'48" |
| 33 | 11'00" | 04:03'48" |
| 34 | 12'38" | 04:16'26" |
| 35 | 14'24" | 04:30'50" |
| 36 | 14'02" | 04:44'52" |
| 37 | 14'29" | 04:59'21" |
| 38 | 13'59" | 05:13'20" |
| 39 | 13'01" | 05:26'21" |
| 40 | 13'37" | 05:39'58" |
| 41 | 13'50" | 05:53'48" |
| 42 | 11'49" | 06:05'37" |
| 42.3 | 59'41" | 06:20'36" |
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