13.1 km | 01:12:24 | 05:30/km日期: 2015-12-08 05:49 - 卡路里: 815 Cal - 總步數: 11928 - 平均步頻: 164 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 83%
Pace: 04'52" / 05'11" / 05'18" / 05'15" / 05'30" / 05'40" / 05'40" / 05'38" / 05'46" / 05'48" / 05'41" / 05'49" / 05'42" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" | 1000 / 1000 | 168 / 122 |
2 | | 05'09" (+00'18") | 1004 / 2004 | 167 / 115 |
3 | | 05'17" (+00'26") | 1002 / 3007 | 166 / 113 |
4 | | 05'16" (+00'25") | 1007 / 4014 | 166 / 113 |
5 | | 05'24" (+00'33") | 1003 / 5018 | 165 / 111 |
6 | | 05'40" (+00'49") | 1007 / 6026 | 164 / 107 |
7 | | 05'35" (+00'44") | 1003 / 7029 | 164 / 108 |
8 | | 05'40" (+00'49") | 1001 / 8031 | 163 / 107 |
9 | | 05'45" (+00'54") | 1000 / 9031 | 163 / 106 |
10 | | 05'44" (+00'53") | 1000 / 10031 | 163 / 106 |
11 | | 05'43" (+00'52") | 1002 / 11034 | 163 / 106 |
12 | | 05'46" (+00'55") | 1005 / 12040 | 163 / 105 |
13 | | 05'40" (+00'49") | 1004 / 13044 | 163 / 108 |
14 | | 03'43" | 138 / 13183 | 178 / 150 |
12月累積里程 : 105.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'11" | 00:10'03" |
3 | 05'18" | 00:15'21" |
4 | 05'15" | 00:20'36" |
5 | 05'30" | 00:26'06" |
6 | 05'40" | 00:31'46" |
7 | 05'40" | 00:37'26" |
8 | 05'38" | 00:43'04" |
9 | 05'46" | 00:48'50" |
10 | 05'48" | 00:54'38" |
11 | 05'41" | 01:00'19" |
12 | 05'49" | 01:06'08" |
13 | 05'42" | 01:11'50" |
13.1 | 04'05" | 01:12'24" |