5.4 km | 00:44:23 | 08:15/km日期: 2015-12-06 07:45 - 平均心率: 158 - 卡路里: 390 Cal
Pace: 07'50" / 08'31" / 08'07" / 08'09" / 08'52" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" | 1000 / 1000 |
| 2 | | 08'30" (+00'40") | 1000 / 2000 |
| 3 | | 08'07" (+00'17") | 1000 / 3000 |
| 4 | | 08'09" (+00'19") | 1000 / 4000 |
| 5 | | 08'51" (+01'01") | 1000 / 5000 |
| 6 | | 07'45" | 373 / 5373 |
1st time barefoot outdoor for 5k, more to come !
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 75.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'31" | 00:16'21" |
| 3 | 08'07" | 00:24'28" |
| 4 | 08'09" | 00:32'37" |
| 5 | 08'52" | 00:41'29" |
| 5.4 | 07'46" | 00:44'23" |
留言 
