22.6 km | 03:39:34 | 09:43/km日期: 2015-12-05 06:23 - 總爬升: 507 m - 平均心率: 128 - 卡路里: 1390 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'46" / 06'29" / 07'33" / 08'12" / 08'54" / 08'47" / 15'07" / 11'58" / 13'59" / 12'25" / 13'24" / 11'44" / 14'01" / 09'52" / 09'33" / 09'47" / 06'07" / 06'08" / 07'43" / 08'08" / 09'30" / 08'57" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'39") | 1000 / 1000 |
| 2 | | 06'28" (+00'21") | 1000 / 2000 |
| 3 | | 07'32" (+01'25") | 1000 / 3000 |
| 4 | | 08'13" (+02'06") | 1000 / 4000 |
| 5 | | 08'53" (+02'46") | 1000 / 5000 |
| 6 | | 08'47" (+02'40") | 1000 / 6000 |
| 7 | | 15'07" (+09'00") | 1000 / 7000 |
| 8 | | 11'57" (+05'50") | 1000 / 8000 |
| 9 | | 13'58" (+07'51") | 1000 / 9000 |
| 10 | | 12'25" (+06'18") | 1000 / 10000 |
| 11 | | 13'24" (+07'17") | 1000 / 11000 |
| 12 | | 11'43" (+05'36") | 1000 / 12000 |
| 13 | | 14'00" (+07'53") | 1000 / 13000 |
| 14 | | 09'52" (+03'45") | 1000 / 14000 |
| 15 | | 09'33" (+03'26") | 1000 / 15000 |
| 16 | | 09'46" (+03'39") | 1000 / 16000 |
| 17 | | 06'07" | 1000 / 17000 |
| 18 | | 06'07" | 1000 / 18000 |
| 19 | | 07'43" (+01'36") | 1000 / 19000 |
| 20 | | 08'08" (+02'01") | 1000 / 20000 |
| 21 | | 09'29" (+03'22") | 1000 / 21000 |
| 22 | | 08'57" (+02'50") | 1000 / 22000 |
| 23 | | 07'38" (+01'31") | 588 / 22588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 316.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'29" | 00:13'15" |
| 3 | 07'33" | 00:20'48" |
| 4 | 08'12" | 00:29'00" |
| 5 | 08'54" | 00:37'54" |
| 6 | 08'47" | 00:46'41" |
| 7 | 15'07" | 01:01'48" |
| 8 | 11'58" | 01:13'46" |
| 9 | 13'59" | 01:27'45" |
| 10 | 12'25" | 01:40'10" |
| 11 | 13'24" | 01:53'34" |
| 12 | 11'44" | 02:05'18" |
| 13 | 14'01" | 02:19'19" |
| 14 | 09'52" | 02:29'11" |
| 15 | 09'33" | 02:38'44" |
| 16 | 09'47" | 02:48'31" |
| 17 | 06'07" | 02:54'38" |
| 18 | 06'08" | 03:00'46" |
| 19 | 07'43" | 03:08'29" |
| 20 | 08'08" | 03:16'37" |
| 21 | 09'30" | 03:26'07" |
| 22 | 08'57" | 03:35'04" |
| 22.6 | 07'40" | 03:39'35" |
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